| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Danada / Herrick |
Long |
10.8 mi |
1:35:45 |
8:52 |
 |
| 5/2/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 5/7/2015 |
Run |
Danada / Herrick |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/8/2015 |
Run |
Danada / Herrick |
Easy |
8.1 mi |
1:11:14 |
8:51 |
|
| 8/2/2015 |
Run |
Danada / Herrick |
Easy |
4.1 mi |
35:28 |
8:42 |
|
| 8/2/2015 |
Run |
Danada / Herrick |
Easy |
0.8 mi |
7:29 |
9:43 |
|
| 8/9/2015 |
Run |
Danada / Herrick |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 9/27/2015 |
Run |
Danada / Herrick |
Default |
5.0 mi |
45:43 |
9:09 |
|
| 10/4/2015 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 10/11/2015 |
Run |
Danada / Herrick |
Long |
8.0 mi |
1:15:19 |
9:25 |
|
| 10/17/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/25/2015 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 11/7/2015 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 11/26/2015 |
Run |
Danada / Herrick |
Long |
10.0 mi |
1:38:18 |
9:50 |
|
| 11/29/2015 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 12/13/2015 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/9/2016 |
Run |
Danada / Herrick |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 4/17/2016 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
51:26 |
10:17 |
|
| 4/30/2016 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 5/8/2016 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 5/19/2016 |
Run |
Danada / Herrick |
Default |
4.0 mi |
43:04 |
10:46 |
|
| 5/22/2016 |
Run |
Danada / Herrick |
Long |
9.0 mi |
1:28:30 |
9:51 |
|
| 5/24/2016 |
Run |
Danada / Herrick |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2016 |
Run |
Danada / Herrick |
Default |
7.0 mi |
1:08:47 |
9:50 |
|
| 8/14/2016 |
Run |
Danada / Herrick |
Long |
8.0 mi |
1:22:16 |
10:17 |
|
| 10/16/2016 |
Run |
Danada / Herrick |
Easy |
8.2 mi |
1:15:00 |
9:13 |
|
| 10/30/2016 |
Run |
Danada / Herrick |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
| 11/13/2016 |
Run |
Danada / Herrick |
Long |
13.0 mi |
1:53:30 |
8:44 |
|
| 11/19/2016 |
Run |
Danada / Herrick |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/4/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 5/28/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/2/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:12:33 |
9:05 |
|
| 6/8/2017 |
Run |
Danada / Herrick |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/11/2017 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 6/20/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 6/22/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 7/4/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 7/9/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 7/19/2017 |
Run |
Danada / Herrick |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 8/3/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:54 |
9:10 |
|
| 8/5/2017 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/11/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 8/17/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 8/22/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 8/30/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/2/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 9/6/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:12 |
8:39 |
|
| 9/10/2017 |
Run |
Danada / Herrick |
Easy |
13.1 mi |
1:56:21 |
8:53 |
|
| 9/25/2017 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
51:19 |
9:20 |
|
| 9/26/2017 |
Run |
Danada / Herrick |
Easy |
5.2 mi |
47:34 |
9:09 |
|
| 9/27/2017 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 10/9/2017 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 10/10/2017 |
Run |
Danada / Herrick |
Easy |
5.6 mi |
51:17 |
9:10 |
|
| 10/16/2017 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
48:16 |
8:47 |
|
| 10/17/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 10/25/2017 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
57:43 |
8:53 |
|
| 10/27/2017 |
Run |
Danada / Herrick |
Interval |
5.5 mi |
47:54 |
8:43 |
|
| 11/1/2017 |
Run |
Danada / Herrick |
Interval |
8.5 mi |
1:14:17 |
8:45 |
|
| 11/8/2017 |
Run |
Danada / Herrick |
Easy |
7.5 mi |
1:07:58 |
9:04 |
|
| 11/28/2017 |
Run |
Danada / Herrick |
Tempo |
10.0 mi |
1:25:08 |
8:31 |
|
| 11/30/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 12/6/2017 |
Run |
Danada / Herrick |
Easy |
9.0 mi |
1:17:23 |
8:36 |
|
| 12/7/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 12/12/2017 |
Run |
Danada / Herrick |
Tempo |
10.0 mi |
1:24:12 |
8:26 |
|
| 12/15/2017 |
Run |
Danada / Herrick |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/19/2017 |
Run |
Danada / Herrick |
Tempo |
9.3 mi |
1:16:53 |
8:16 |
|
| 12/22/2017 |
Run |
Danada / Herrick |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 12/24/2017 |
Run |
Danada / Herrick |
Easy |
11.3 mi |
1:36:10 |
8:32 |
|
| 1/13/2018 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 3/28/2018 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 5/3/2018 |
Run |
Danada / Herrick |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/9/2018 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
52:23 |
9:35 |
|
| 9/9/2018 |
Run |
Danada / Herrick |
Easy |
7.1 mi |
1:02:49 |
8:52 |
|
| 9/16/2018 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
48:17 |
9:40 |
|
|