Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/19/2006 Run
March Madness 1/2 Marathon
Race 13.1 mi 1:31:18 6:58
3/19/2006 Run
Cary, IL
Easy 0.6 mi 5:00 8:20
3/14/2006 Run
Treadmill Work
Interval 9.0 mi 1:04:16 7:09
3/5/2006 Run
Random Route
Easy 2.6 mi 21:00 8:05
3/5/2006 Run
Lifestart Wacky 5k
Race 5.0 km 20:08 6:29
2/28/2006 Run
Treadmill Work
Easy 4.8 mi 36:47 7:45
2/28/2006 Run
Treadmill Work
Interval 3.0 mi 18:33 6:11
2/21/2006 Run
Treadmill Work
Interval 4.0 mi 24:09 6:03
2/21/2006 Run
Treadmill Work
Easy 4.5 mi 35:38 7:56
2/14/2006 Run
Treadmill Work
Easy 4.5 mi 35:18 7:51
2/14/2006 Run
Treadmill Work
Interval 4.0 mi 24:08 6:02