Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/19/2006 |
Run |
Cary, IL |
Easy |
0.6 mi |
5:00 |
8:20 |
|
3/5/2006 |
Run |
Random Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
2/28/2006 |
Run |
Treadmill Work |
Interval |
3.0 mi |
18:33 |
6:11 |
|
3/5/2006 |
Run |
Lifestart Wacky 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
2/14/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:08 |
6:02 |
|
2/21/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:09 |
6:03 |
|
2/14/2006 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:18 |
7:51 |
|
2/21/2006 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:38 |
7:56 |
|
2/28/2006 |
Run |
Treadmill Work |
Easy |
4.8 mi |
36:47 |
7:45 |
|
3/14/2006 |
Run |
Treadmill Work |
Interval |
9.0 mi |
1:04:16 |
7:09 |
|
3/19/2006 |
Run |
March Madness 1/2 Marathon |
Race |
13.1 mi |
1:31:18 |
6:58 |
|