Notes
First LRC group run. Brent, Jamie, and Chris D. joined me. Easy pace, nice, friendly run. Chris turned around at the two mile point; Brent and Jamie went to the half hour point and turned around. I wanted to get a bit more miles in, so I went to Old Cheney. My only problems were personal, and occurred after the others left. a) I started feeling my pockets and did not feel my key fob to open the car. I might have to run/walk home, then run/walk back to the car with Wanda's keys. b) Need to pee. It was pretty bad this time, and I ended up going to the porta-potty at the park at the end of the run. I finally checked my back pocket, which I had checked a couple of times before, but this time I felt the key thingy. Big relief. Porta-potty was big relief, too.
Time is estimate; didn't use stopwatch.