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3/1/2009

1:00 PM

4 mi

33:00

8:15 mi

Notes

Needed a place that was not snowy, so drove to Antelope Park again. Did some light stretches at home first, and walked the dog. Twenty degrees at first, so I was concerned about chokingly cold air. Also, felt at first like the cold and the hiatus from running were making me stiff and slow. After the first half-mile, no problem. The run was actually pretty easy. No stops except for the turn-around. 8:15 pace is my best yet. Hooray!

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