Notes
FIrst long run since the marathon. Not sure what possessed me to do a long run, and I must have been really possessed to get up this early. It was a lovely morning, with the sun to greet me, and clouds to cover the sky before it got hot. My T-shirt was drenched at the end, though. Was trying to emulate my barefoot technique as I ran, and it may have helped my knees, in spite of carrying the Beasts. I took no breather breaks, and not many/long traffic breaks, so I'm in pretty good shape. Lost a bit since the marathon; ten miles seemed plenty. Feel good, if a bit drained, post-run.