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9/13/2015

8:00 AM

5 mi

36:55

7:23 mi

Weather

55 F

Ratings

8 / 10
8 / 10
  • Map

Buffalo Run

Notes

Weather was almost perfect; the only thing that would have made it perfecter would have been less sun in my eyes for the eastbound parts on the race. Ran a half mile or so as a warm-up, and it felt good enough to give me confidence to run fast throughout the race. Felt strong and made the most of the hills, both up and down. Having others around does challenge me to keep it fast. There were reasonably good times at the mile markers, which helped.

Did not make A goal (PR) or B goal (CR), but made my C goal, which was the vets award shirt (faster than last five years average). Age graded place of 27, 73%, which is good for me. Happy with the results.

Met DD, Ashley, Derek, Sue, Tom, Marilyn, and probably others.

Training Plan Entry

Race

5 mi

37:00

Buffalo Run

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