Notes
Yeah. Blizzardy outside. First time for Vibrams on the treadmill. First time to go a full hour on the treadmill. Not what I'd call a joy, but I got the job done.
Most of this was at an 8:11 or 8:17 pace, with a few fartleks as 7:xx pace. Mostly 1% grade. Never seems to work out the way it ought to, pace-wise.