Notes
PTT was unhappy with me, so I didn't run Sunday. I was unsure about running this morning, but thought I needed a recovery run, so planned accordingly. Then, I woke up in the night (3:30) and didn't get back to sleep for 1.5 hours. Ugh, it's going to be a long day. This run, however, was what I needed, at the pace I needed. Had a couple of long stops at Hwy 2 and Old Cheney to add to the time. Anyway, muscles, especially quads, were sore, but were actually happy to do an easy run, and, short of sleeping for three more hours, this was the next best option. It went well, considering.