Notes
I guess I'm getting used to this. Managed to crawl out of bed and get going a bit earlier. i had gotten to bed by 10:00, and that helps. My gait at first is just a shuffle, but I get into the rhythm after a while, and it begins to resemble a run, I think. After mile four I started to feel that right knee weirdness for the first time during running. It worried me somewhat, but I kept on. 90% humidity. Worked up a hell of a sweat.