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4/13/2009

8:55 PM

4.5 mi

37:18

8:18 mi

Notes

This run really felt good. First mile felt like work, but once I was into the run, it felt like I could just keep going. Maybe it was due to a combination of the rich Easter eating, the day of rest, and the pre-run strength training at ProActive. Occasionally reminded myself to extend my stride. Pretty significant downhill slope heading west out of ProActive, but didn't feel the climb on the way back. There were issues as to the route. I had planned a 4.0 mile loop, but due to dark street signs, missed the turn at San Mateo and ended up almost at 40th & Yankee Hill Target (Pablo Dr., N side of Target). Time 37:18, pace 8:13.

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