Notes
So I gave up on running yesterday when activities with DD precluded a full night's sleep. Didn't make the decision until morning, and finished sleeping.
Today we went to Proactive to run our dance routines prior to my run. We got there later than planned, danced longer than planned, and by the time I got outside to run I discovered that not only was I not into the running - it didn't feel good - but I also wasn't into getting a sunburn. I turned around after a quarter mile and did the rest (1/2) hour on the treadmill. Set it for random workout, and a good portion of the 30 minutes was at 5% grade, so it was a fairly hard, but brief workout. No long run today.