Run: Easy Previous Next

7/28/2009

6:30 PM

2 mi

16:38

8:19 mi

Weather

72 F

Ratings

9 / 10
7 / 10

Notes

Frustrating organizing this with other family activities - Sallie, dinner, gym, etc. Decided to run and let other things sort themselves out, but Sallie and Phil showed up just as I was ready to go, and I had to talk to them for a while. Warmup was not ideal. This being not long before Thunder run, I wanted to try a shortish, sprintish run again. Ran down 52nd at fairly normal pace, then after Eden Park turn tried to sprint to 48th, more in terms of stride than cadence. Took breather at turnaround, then continued to push fairly hard back to 52nd. With all the effort, why was my time so disappointing? Oh, and swallowed a bug.

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