| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
 |
| 6/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
| 9/14/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:06:17 |
10:03 |
|
| 12/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:10 |
10:03 |
|
| 7/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:09 |
10:03 |
|
| 12/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:03 |
10:03 |
|
| 1/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:02 |
10:03 |
|
| 5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
| 4/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 4/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:05 |
10:02 |
|
| 1/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:59 |
10:02 |
|
| 6/14/2015 |
Run |
Montrose #2 |
Easy |
5.5 mi |
55:01 |
10:02 |
|
| 7/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 11/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:56 |
10:02 |
|
| 8/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 2/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 1/5/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 2/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:52 |
10:01 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 10/30/2015 |
Run |
Central Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2015 |
Run |
Chicago 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2015 |
Run |
LM warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 7/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 8/16/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:47 |
10:00 |
|
| 8/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 11/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:40 |
9:59 |
|
| 4/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:40 |
9:59 |
|
| 3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 9/23/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
| 12/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
| 12/7/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:47 |
9:59 |
|
| 6/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
| 2/25/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:40 |
9:58 |
|
| 2/24/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:38 |
9:58 |
|
| 1/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:31 |
9:58 |
|
| 4/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 8/3/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:12 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 5/25/2014 |
Run |
Long Look Cabin 2 |
Hill |
7.9 mi |
1:18:36 |
9:57 |
|
| 1/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 2/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 10/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
| 2/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
1:06:27 |
9:57 |
|
| 11/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 11/13/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:39 |
9:57 |
|
| 9/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 9/7/2015 |
Run |
Home-Union College-Princess Margaret-Tierra-Antelope-Sumner |
Long |
10.9 mi |
1:48:09 |
9:57 |
|
| 6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 5/9/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:35 |
9:57 |
|
| 9/4/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:29 |
9:57 |
|
| 10/11/2015 |
Run |
Penrose Wednesday |
Easy |
7.9 mi |
1:17:59 |
9:57 |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 7/15/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:03:02 |
9:56 |
|
| 3/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 9/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 1/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 1/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:17 |
9:56 |
|
| 6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 1/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:56 |
|
| 5/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:22 |
9:56 |
|
| 2/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:15 |
9:56 |
|
| 12/8/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:58 |
9:55 |
|
| 2/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 11/9/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:25 |
9:55 |
|
| 8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
| 8/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 7/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
| 11/16/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:24 |
9:55 |
|
| 1/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:07 |
9:55 |
|
| 7/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:18 |
9:55 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 12/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 8/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 6/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 3/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 12/2/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
1:05:20 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 7/13/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 1/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 7/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 8/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:07 |
9:53 |
|