| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/29/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:57 |
10:29 |
 |
| 2/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:55 |
10:28 |
|
| 8/20/2017 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:07:56 |
10:28 |
|
| 8/17/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:06:21 |
10:27 |
|
| 12/28/2016 |
Run |
Fort Collins Power Trail 2 |
Easy |
7.5 mi |
1:18:01 |
10:27 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:45 |
10:27 |
|
| 9/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:26 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 9/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:05 |
10:25 |
|
| 8/23/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:57 |
10:24 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 10/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 8/7/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 8/9/2017 |
Run |
Sumner to Brighton with Franklin extension |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 5/5/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 2/23/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:23 |
10:22 |
|
| 10/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 9/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:58 |
10:22 |
|
| 4/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:08 |
10:22 |
|
| 10/18/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:20 |
10:22 |
|
| 1/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:12 |
10:22 |
|
| 12/31/2014 |
Run |
Last Run, P to Sheridan |
Easy |
6.4 mi |
1:06:16 |
10:22 |
|
| 7/28/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:01 |
10:22 |
|
| 9/19/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:16 |
10:21 |
|
| 11/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 7/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 3/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:05 |
10:21 |
|
| 10/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:01 |
10:20 |
|
| 8/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:41 |
10:20 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:38 |
10:20 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:53 |
10:20 |
|
| 7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
| 6/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 8/6/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 2/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 7/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:36 |
10:18 |
|
| 1/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:44 |
10:17 |
|
| 7/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 4/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:35 |
10:17 |
|
| 2/24/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 4/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
|
| 1/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:31 |
10:15 |
|
| 6/28/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 9/23/2017 |
Run |
Jamaica North 2 Mile |
Easy |
2.4 mi |
24:23 |
10:15 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 9/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 12/18/2015 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
21:05 |
10:15 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 8/27/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:10:14 |
10:14 |
|
| 7/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 7/16/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:52 |
10:13 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:31 |
10:13 |
|
| 8/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 7/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:14 |
10:13 |
|
| 5/21/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:38 |
10:13 |
|
| 8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
| 9/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 6/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 5/11/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:12 |
10:12 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 8/25/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 4/23/2017 |
Run |
Sumner - 70th - Normal Lollipop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 6/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:04 |
10:11 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 2/3/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:23 |
10:11 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 3/6/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:02 |
10:11 |
|
| 6/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
| 7/20/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
1:04:32 |
10:10 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 7/18/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:03 |
10:10 |
|
| 4/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:56 |
10:10 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|