| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/11/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:40 |
11:07 |
 |
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 4/6/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:05 |
11:06 |
|
| 2/28/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:06 |
|
| 6/6/2017 |
Run |
Valentine Big Pine Loop |
Trail |
2.3 mi |
25:36 |
11:05 |
|
| 11/27/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 1/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:13:53 |
11:04 |
|
| 12/8/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:12 |
11:03 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 4/16/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:09 |
11:03 |
|
| 1/2/2016 |
Run |
Random segments of BW |
Easy |
4.8 mi |
52:28 |
11:03 |
|
| 11/1/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:25 |
11:03 |
|
| 9/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:45 |
11:03 |
|
| 12/25/2017 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
25:57 |
11:03 |
|
| 7/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 2/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:22 |
11:03 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 3/13/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 12/4/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 4/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:36 |
11:02 |
|
| 8/8/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:29 |
11:02 |
|
| 3/24/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 8/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 3/23/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 12/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:19 |
11:00 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/2/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 2/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 1/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 2/9/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:14 |
10:58 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 1/25/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 7/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/15/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:19 |
10:57 |
|
| 9/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:19 |
10:57 |
|
| 8/6/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:12 |
10:57 |
|
| 12/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:31 |
10:56 |
|
| 2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:56 |
10:56 |
|
| 7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 12/11/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 12/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 11/14/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:06 |
10:54 |
|
| 12/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 8/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:25 |
10:53 |
|
| 3/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:12 |
10:53 |
|
| 9/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:23 |
10:52 |
|
| 12/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 11/3/2015 |
Run |
Central Park |
Easy |
5.0 mi |
54:39 |
10:51 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 12/5/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
| 9/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 1/22/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:42 |
10:50 |
|
| 12/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:42 |
10:49 |
|
| 11/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 4/7/2018 |
Run |
Home to Holmes Lake |
Easy |
2.1 mi |
22:46 |
10:48 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 11/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 1/29/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 11/1/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 8/16/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:49 |
10:46 |
|
| 2/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:50 |
10:46 |
|
| 2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
| 2/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
| 7/31/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:07 |
10:45 |
|
| 4/9/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 1/16/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:03 |
10:44 |
|
| 5/5/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 11/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:31 |
10:44 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 8/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:02 |
10:43 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 11/5/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
43:16 |
10:43 |
|
| 11/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:29 |
10:43 |
|
| 2/26/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:42 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 1/3/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 11/28/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:38 |
10:41 |
|
| 8/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 2/23/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:58 |
10:39 |
|
| 12/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:20 |
10:39 |
|