| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:43 |
9:31 |
 |
| 7/7/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:52 |
|
| 7/3/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:21 |
9:27 |
|
| 6/26/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:33 |
9:32 |
|
| 6/19/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:43 |
9:34 |
|
| 6/13/2019 |
Run |
BW Straightaway |
Interval |
4.7 mi |
43:37 |
9:18 |
|
| 4/5/2017 |
Run |
Holmes Lake Lollipop |
Interval |
5.2 mi |
47:11 |
9:05 |
|
| 1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:47 |
8:57 |
|
| 3/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
59:19 |
8:53 |
|
| 2/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
1:03:33 |
9:31 |
|
| 2/5/2014 |
Run |
LI-COR Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 1/21/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:59 |
8:50 |
|
| 7/2/2013 |
Run |
Calvert Loop, Longer Version |
Interval |
6.5 mi |
57:58 |
8:56 |
|
| 4/4/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Interval |
6.7 mi |
57:39 |
8:38 |
|
| 3/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:14 |
8:44 |
|
| 2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
| 4/27/2011 |
Run |
Home to 48th & Normal |
Interval |
2.0 mi |
20:02 |
10:01 |
|
| 4/26/2011 |
Run |
Home to Dam Intervals |
Interval |
3.1 mi |
27:28 |
8:54 |
|