| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/21/2021 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
11.4 mi |
1:59:58 |
10:32 |
 |
| 1/29/2022 |
Run |
Jamaica North to S Beltway |
Long |
10.8 mi |
1:58:26 |
10:58 |
|
| 10/22/2023 |
Run |
MoPac East 9 Mile |
Long |
9.0 mi |
1:36:28 |
10:41 |
|
| 3/25/2023 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:36:03 |
9:36 |
|
| 9/26/2023 |
Run |
Calvert Loop, Longest Version |
Easy |
8.1 mi |
1:31:19 |
11:18 |
|
| 8/28/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:31:11 |
9:56 |
|
| 3/25/2024 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Long |
7.7 mi |
1:25:59 |
11:15 |
|
| 3/6/2022 |
Run |
Home to the Preserve Trail |
Easy |
7.6 mi |
1:23:00 |
10:55 |
|
| 8/27/2022 |
Run |
Holmes Lake to Foxtail |
Easy |
7.2 mi |
1:22:28 |
11:26 |
|
| 10/30/2021 |
Run |
Wilderness Park Trail with Bits of Jamaica |
Trail |
6.6 mi |
1:22:13 |
12:27 |
|
| 5/20/2023 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:13:30 |
11:07 |
|
| 4/15/2023 |
Run |
Cooper with double north shore trail |
Easy |
6.6 mi |
1:13:12 |
11:04 |
|
| 4/18/2023 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:11:18 |
11:06 |
|
| 3/9/2023 |
Run |
Calvert Loop, Longer Version |
Easy |
6.3 mi |
1:09:37 |
11:00 |
|
| 2/12/2022 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:09:04 |
10:46 |
|
| 7/31/2023 |
Run |
Assurity to Calvert |
Easy |
6.1 mi |
1:07:25 |
11:00 |
|
| 6/17/2023 |
Run |
Randolph to Three Bridges |
Easy |
6.3 mi |
1:07:03 |
10:39 |
|
| 4/19/2024 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:04:34 |
11:07 |
|
| 2/18/2023 |
Run |
BW to Normal & A with Walgreens Stop |
Easy |
5.4 mi |
1:04:29 |
12:01 |
|
| 1/8/2022 |
Run |
MoPac East 6 Mile |
Easy |
6.1 mi |
1:03:19 |
10:28 |
|
| 1/2/2023 |
Run |
MoPac East 6 Mile |
Easy |
6.0 mi |
1:02:58 |
10:28 |
|
| 4/12/2024 |
Run |
J Street Loop with Witherbee |
Easy |
5.5 mi |
1:01:33 |
11:17 |
|
| 3/5/2024 |
Run |
Leon's - Tierra Lollipop |
Easy |
5.5 mi |
1:00:22 |
10:59 |
|
| 4/21/2023 |
Run |
Calvert to Archery Road |
Easy |
5.3 mi |
59:26 |
11:12 |
|
| 4/16/2023 |
Run |
Sumner - BW- Zoo - RI |
Easy |
5.1 mi |
56:46 |
11:15 |
|
| 5/22/2023 |
Run |
Sycamore West |
Easy |
5.2 mi |
56:39 |
10:59 |
|
| 5/17/2023 |
Run |
Shopko - Archery - Old Cheney - Williamsburg |
Easy |
5.0 mi |
56:28 |
11:13 |
|
| 4/24/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:35 |
10:52 |
|
| 12/28/2022 |
Run |
North Platte State Farm and Buffalo |
Easy |
5.2 mi |
55:31 |
10:44 |
|
| 8/18/2023 |
Run |
Antelope Park to Vine |
Easy |
4.6 mi |
54:31 |
11:45 |
|
| 12/28/2021 |
Run |
Spring Creek Trail |
Easy |
5.1 mi |
54:19 |
10:42 |
|
| 6/25/2022 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:53 |
10:30 |
|
| 12/27/2021 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:41 |
10:14 |
|
| 5/24/2023 |
Run |
The Preserve and Mendoza Park |
Easy |
4.7 mi |
52:23 |
11:12 |
|
| 5/28/2023 |
Run |
Winding Way, Extended |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 11/20/2021 |
Run |
Bob Kerrey Bridge |
Easy |
4.5 mi |
49:41 |
11:02 |
|
| 10/17/2023 |
Run |
Van Dorn East to Pioneers |
Easy |
4.1 mi |
46:52 |
11:26 |
|
| 9/12/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 4/26/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
46:38 |
11:30 |
|
| 4/25/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:59 |
11:12 |
|
| 4/8/2024 |
Run |
Assurity - MoPac East |
Easy |
4.1 mi |
45:26 |
11:05 |
|
| 1/31/2024 |
Run |
84th MoPac West |
Easy |
4.2 mi |
45:16 |
10:47 |
|
| 12/11/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:13 |
10:42 |
|
| 2/10/2024 |
Run |
MoPac East 4 Mile |
Easy |
4.3 mi |
44:52 |
10:25 |
|
| 9/12/2021 |
Run |
Winding Way, with Extension |
Easy |
4.1 mi |
44:50 |
11:05 |
|
| 2/17/2024 |
Run |
Leon's to Essex |
Easy |
4.2 mi |
44:30 |
10:30 |
|
| 8/12/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:21 |
10:37 |
|
| 4/7/2023 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
43:54 |
11:34 |
|
| 8/18/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:14 |
10:23 |
|
| 11/19/2021 |
Run |
Bob Kerrey Bridge |
Easy |
3.9 mi |
43:04 |
10:58 |
|
| 7/6/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:52 |
10:07 |
|
| 8/10/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:40 |
10:31 |
|
| 5/21/2023 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
42:26 |
11:12 |
|
| 10/4/2023 |
Run |
Assurity North Loop |
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 8/24/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
42:09 |
11:45 |
|
| 3/13/2023 |
Run |
Tierra Park Loop and South |
Easy |
3.7 mi |
41:39 |
11:16 |
|
| 8/8/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
41:32 |
11:37 |
|
| 10/10/2021 |
Run |
Winding Way |
Easy |
3.8 mi |
41:11 |
10:56 |
|
| 12/11/2022 |
Run |
Winding Way, Extended |
Easy |
3.7 mi |
41:03 |
11:06 |
|
| 10/15/2023 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:46 |
10:44 |
|
| 5/14/2023 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
40:41 |
10:46 |
|
| 4/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
40:35 |
11:17 |
|
| 1/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:34 |
11:13 |
|
| 1/30/2022 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:25 |
11:14 |
|
| 2/5/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
40:11 |
11:08 |
|
| 11/14/2021 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:08 |
10:38 |
|
| 10/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:04 |
11:14 |
|
| 11/9/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
39:47 |
11:02 |
|
| 4/24/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
39:42 |
11:02 |
|
| 2/13/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:26 |
10:56 |
|
| 3/6/2024 |
Run |
Assurity North Loop |
Easy |
3.7 mi |
39:26 |
10:40 |
|
| 2/28/2024 |
Run |
BW Straightaway |
Interval |
3.9 mi |
39:23 |
10:13 |
|
| 4/14/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:15 |
11:04 |
|
| 12/4/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
39:12 |
10:58 |
|
| 4/1/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:09 |
10:51 |
|
| 5/16/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:06 |
10:56 |
|
| 2/20/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:52 |
10:47 |
|
| 12/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
38:51 |
10:46 |
|
| 1/22/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 10/5/2023 |
Run |
East Van Dorn Loop Around Lake |
Dog |
3.0 mi |
38:45 |
12:56 |
|
| 5/8/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
38:34 |
10:43 |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
|
| 1/2/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:31 |
10:43 |
|
| 4/28/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:26 |
12:03 |
|
| 11/14/2023 |
Run |
Wilderness Park Trail |
Dog |
3.0 mi |
38:11 |
12:52 |
|
| 8/19/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
38:02 |
10:38 |
|
| 5/10/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
37:56 |
14:16 |
|
| 10/19/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:55 |
9:54 |
|
| 8/31/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
37:51 |
10:33 |
|
| 2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
| 6/1/2023 |
Run |
5K to 40th |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 9/1/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:16 |
9:44 |
|
| 9/14/2021 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 7/5/2021 |
Run |
Wilderness Park Trail |
Dog |
2.5 mi |
36:54 |
14:49 |
|
| 4/11/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
36:50 |
13:36 |
|
| 2/12/2024 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
36:48 |
14:00 |
|
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 1/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:25 |
11:21 |
|
| 7/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 9/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:05 |
11:15 |
|