| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:20 |
9:47 |
 |
| 3/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
14:06 |
|
| 3/24/2019 |
Run |
Sumner to Twin Ridge |
Easy |
1.6 mi |
17:01 |
10:55 |
|
| 3/24/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
8:15 |
15:34 |
|
| 3/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:01 |
10:33 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
21:11 |
10:33 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:38 |
10:14 |
|
| 3/22/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:32 |
10:31 |
|
| 3/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
15:13 |
|
| 3/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 3/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:36 |
14:20 |
|
| 3/20/2019 |
Run |
Home to Dam |
Easy |
3.6 mi |
34:36 |
9:39 |
|
| 3/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:54 |
13:41 |
|
| 3/19/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:28 |
10:44 |
|
| 3/19/2019 |
Run |
South blocks |
Dog |
0.6 mi |
8:10 |
14:20 |
|
| 3/18/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 3/18/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:17 |
14:38 |
|
| 3/17/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
21:16 |
11:09 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:53 |
10:57 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:18 |
10:38 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
11:33 |
10:37 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:44 |
12:01 |
|
| 3/14/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:43 |
9:42 |
|
| 3/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:50 |
15:12 |
|
| 3/13/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:21 |
10:22 |
|
| 3/13/2019 |
Run |
Circle Drive |
Dog |
1.2 mi |
18:23 |
15:05 |
|
| 3/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 3/12/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:35 |
14:59 |
|
| 3/11/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:48 |
11:24 |
|
| 3/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:26 |
15:50 |
|
| 3/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
52:44 |
11:58 |
|
| 3/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:59 |
14:06 |
|
| 3/9/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.8 mi |
28:59 |
10:24 |
|
| 3/9/2019 |
Run |
Holmes Lake to Pioneers |
Dog |
3.2 mi |
33:09 |
10:14 |
|
| 3/8/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:32 |
|
| 3/8/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
13:49 |
|
| 3/8/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:25 |
12:25 |
|
| 3/7/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:58 |
12:26 |
|
| 3/7/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:22 |
15:09 |
|
| 3/6/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:59 |
10:10 |
|
| 3/6/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
13:50 |
|
| 3/5/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 3/5/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:55 |
14:44 |
|
| 3/4/2019 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/4/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:30 |
13:33 |
|
| 3/3/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:25 |
|
| 3/3/2019 |
Run |
Bryan lot loop |
Dog |
0.6 mi |
7:29 |
13:37 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:48 |
9:26 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:37 |
9:26 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 3/1/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
13:38 |
|
| 3/1/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:53 |
12:11 |
|
| 2/28/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 2/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:34 |
13:59 |
|
| 2/28/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:31 |
12:51 |
|
| 2/27/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
35:50 |
11:38 |
|
| 2/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 2/26/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:50 |
11:08 |
|
| 2/26/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:29 |
13:48 |
|
| 2/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:21 |
12:46 |
|
| 2/25/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
26:57 |
11:41 |
|
| 2/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:31 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
13:57 |
13:33 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
11:59 |
11:53 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
22:05 |
10:40 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:03 |
12:03 |
|
| 2/22/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
24:20 |
10:33 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:44 |
13:03 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:30 |
12:04 |
|
| 2/21/2019 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
24:37 |
11:09 |
|
| 2/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
13:51 |
|
| 2/20/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
26:10 |
12:18 |
|
| 2/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:18 |
13:40 |
|
| 2/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:36 |
10:21 |
|
| 2/19/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:24 |
13:55 |
|
| 2/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:38 |
10:58 |
|
| 2/18/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
14:13 |
|
| 2/17/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
44:46 |
11:05 |
|
| 2/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:49 |
12:14 |
|
| 2/16/2019 |
Run |
Leon's Eight Mile |
Long |
8.1 mi |
1:22:22 |
10:08 |
|
| 2/16/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:28 |
9:47 |
|
| 2/15/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:45 |
10:31 |
|
| 2/15/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:57 |
13:33 |
|
| 2/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 2/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:39 |
14:47 |
|
| 2/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:01 |
10:21 |
|
| 2/13/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:17 |
13:57 |
|
| 2/12/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:24 |
11:37 |
|
| 2/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
47:53 |
11:16 |
|
| 2/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
14:44 |
|
| 2/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 2/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
14:48 |
|
| 2/9/2019 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.3 mi |
2:01:10 |
9:50 |
|
| 2/9/2019 |
Run |
Leon's Two Mile |
Dog |
2.1 mi |
19:00 |
9:06 |
|
| 2/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 2/7/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:55 |
11:30 |
|
| 2/6/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 2/5/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:08 |
10:12 |
|
| 2/5/2019 |
Run |
Around the block |
Dog |
0.4 mi |
5:08 |
14:41 |
|
| 2/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:16 |
10:45 |
|