| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:38 |
9:58 |
 |
| 2/3/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
21:54 |
10:54 |
|
| 2/2/2019 |
Run |
Home to Hwy 2 |
Long |
10.6 mi |
1:45:13 |
9:59 |
|
| 2/2/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:01 |
12:45 |
|
| 2/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:34 |
10:29 |
|
| 2/1/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:14 |
14:11 |
|
| 1/31/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 1/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:12 |
11:07 |
|
| 1/30/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:25 |
14:17 |
|
| 1/29/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:52 |
9:38 |
|
| 1/29/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:43 |
14:57 |
|
| 1/28/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 1/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:47 |
12:52 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:04 |
12:54 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:02 |
11:17 |
|
| 1/26/2019 |
Run |
BW RI Eight Mile |
Long |
8.1 mi |
1:21:05 |
10:00 |
|
| 1/26/2019 |
Run |
Bryan Lots, extended |
Dog |
1.3 mi |
13:57 |
10:49 |
|
| 1/26/2019 |
Run |
Bryan Lots, extended |
Dog |
2.4 mi |
25:51 |
10:42 |
|
| 1/25/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 1/25/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:16 |
14:56 |
|
| 1/24/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:37 |
11:23 |
|
| 1/24/2019 |
Run |
Bryan lot loop |
Dog |
0.8 mi |
10:37 |
14:10 |
|
| 1/23/2019 |
Run |
Bryan Lots, extended |
Easy |
1.2 mi |
14:30 |
12:18 |
|
| 1/22/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:22 |
10:47 |
|
| 1/22/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:57 |
15:26 |
|
| 1/21/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:20 |
10:22 |
|
| 1/21/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:09 |
13:59 |
|
| 1/20/2019 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:42:35 |
10:00 |
|
| 1/20/2019 |
Run |
Bryan Lots, extended |
Dog |
1.2 mi |
15:01 |
12:51 |
|
| 1/19/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
26:23 |
11:14 |
|
| 1/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:09 |
|
| 1/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:06 |
12:47 |
|
| 1/18/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
12:51 |
11:23 |
|
| 1/17/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:55 |
10:32 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:57 |
12:56 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:22 |
12:09 |
|
| 1/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:21 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:56 |
12:45 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:20 |
11:42 |
|
| 1/15/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:49 |
10:52 |
|
| 1/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:50 |
11:18 |
|
| 1/14/2019 |
Run |
Bryan lot loop |
Dog |
0.2 mi |
3:19 |
14:28 |
|
| 1/13/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
57:03 |
11:03 |
|
| 1/13/2019 |
Run |
Around the block |
Dog |
0.3 mi |
5:42 |
16:46 |
|
| 1/12/2019 |
Run |
Circle Drive |
Dog |
1.3 mi |
18:59 |
15:05 |
|
| 1/12/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:13 |
12:13 |
|
| 1/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:31 |
9:14 |
|
| 1/11/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:40 |
13:10 |
|
| 1/10/2019 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
47:53 |
9:20 |
|
| 1/10/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:34 |
13:17 |
|
| 1/9/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
39:52 |
9:27 |
|
| 1/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:56 |
9:33 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 1/6/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
36:48 |
8:46 |
|
| 1/6/2019 |
Run |
Circle Drive |
Dog |
1.3 mi |
14:01 |
10:32 |
|
| 1/5/2019 |
Run |
Sign Up Saturday |
Easy |
3.9 mi |
41:38 |
10:36 |
|
| 1/5/2019 |
Run |
Home to Running Company |
Easy |
3.8 mi |
38:31 |
10:12 |
|
| 1/4/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:54 |
10:08 |
|
| 1/3/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
41:14 |
10:08 |
|
| 1/2/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:13 |
10:08 |
|
| 1/1/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:39:02 |
9:51 |
|
| 1/1/2019 |
Run |
Circle Drive |
Dog |
1.4 mi |
15:00 |
11:03 |
|
| 12/31/2018 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
27:02 |
10:13 |
|
| 12/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:17 |
10:08 |
|
| 12/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:45 |
11:39 |
|
| 12/29/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:16 |
10:08 |
|
| 12/29/2018 |
Run |
Holmes Lake Loop |
Dog |
2.8 mi |
30:48 |
11:01 |
|
| 12/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:17 |
10:56 |
|
| 12/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:56 |
|
| 12/27/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:43 |
|
| 12/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:00 |
10:19 |
|
| 12/25/2018 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
23:41 |
10:13 |
|
| 12/24/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 12/24/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.2 mi |
21:27 |
9:48 |
|
| 12/23/2018 |
Run |
48th and Normal Lollipop |
Easy |
1.9 mi |
18:49 |
10:08 |
|
| 12/23/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:56 |
12:41 |
|
| 12/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:03:26 |
9:37 |
|
| 12/22/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
18:28 |
8:51 |
|
| 12/21/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:44 |
9:52 |
|
| 12/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/20/2018 |
Run |
Home to Cotner |
Dog |
1.1 mi |
13:36 |
12:22 |
|
| 12/19/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 12/19/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.3 mi |
14:21 |
11:13 |
|
| 12/18/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 12/18/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:21 |
11:49 |
|
| 12/18/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.2 mi |
14:10 |
11:31 |
|
| 12/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:05 |
9:51 |
|
| 12/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:31 |
|
| 12/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
11:07 |
|
| 12/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:28 |
9:56 |
|
| 12/16/2018 |
Run |
Roberts Park Dog Trot |
Default |
1.0 mi |
11:04 |
10:51 |
|
| 12/15/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:22 |
9:27 |
|
| 12/15/2018 |
Run |
Ambassador Bridge |
Dog |
2.4 mi |
22:40 |
9:29 |
|
| 12/14/2018 |
Run |
Home to 48th & Normal |
Dog |
2.1 mi |
20:55 |
10:04 |
|
| 12/13/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:31 |
10:14 |
|
| 12/12/2018 |
Run |
Home to Dam |
Easy |
3.7 mi |
38:13 |
10:29 |
|
| 12/12/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 12/11/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:56 |
10:39 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 12/9/2018 |
Run |
Roberts Park Dog Trot |
Easy |
2.0 mi |
19:25 |
9:31 |
|