| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:47 |
10:42 |
 |
| 5/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:52 |
|
| 5/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
9:59 |
|
| 5/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 5/17/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:54 |
9:59 |
|
| 5/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:05 |
|
| 4/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:32 |
|
| 4/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 4/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 4/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:27 |
|
| 4/1/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 3/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:21 |
10:24 |
|
| 3/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 3/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:26 |
10:29 |
|
| 3/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 3/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 3/16/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:55 |
10:16 |
|
| 3/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:14 |
10:47 |
|
| 3/2/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:16 |
|
| 3/1/2021 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:18 |
10:26 |
|
| 2/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 2/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 2/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:51 |
11:29 |
|
| 2/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:05 |
10:56 |
|
| 2/18/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:03 |
10:53 |
|
| 2/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:25 |
11:03 |
|
| 1/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:23 |
10:22 |
|
| 1/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:27 |
10:07 |
|
| 1/18/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:03 |
10:53 |
|
| 1/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:46 |
10:56 |
|
| 1/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:14 |
|
| 1/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 1/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 1/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:15 |
10:03 |
|
| 1/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:34 |
|
| 12/31/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:58 |
10:58 |
|
| 12/28/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:55 |
|
| 12/25/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
10:59 |
|
| 12/22/2020 |
Run |
5K to 40th |
Easy |
2.6 mi |
27:27 |
10:29 |
|
| 12/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 12/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 11/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 11/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:06 |
|
| 11/13/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:44 |
|
| 11/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:31 |
10:08 |
|
| 10/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:05 |
|
| 10/27/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:07 |
|
| 10/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:13 |
10:16 |
|
| 10/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 10/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:47 |
10:11 |
|
| 10/5/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 10/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:04 |
|
| 9/17/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:52 |
10:32 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 9/8/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:06 |
|
| 9/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 9/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:27 |
10:05 |
|
| 8/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 8/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:43 |
10:49 |
|
| 6/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 6/29/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 6/16/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:10 |
10:25 |
|
| 6/9/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:44 |
10:26 |
|
| 6/3/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 5/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:27 |
10:24 |
|
| 5/5/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:02 |
|
| 4/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:56 |
|
| 4/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:29 |
|
| 4/13/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:56 |
10:38 |
|
| 4/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:13 |
|
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 3/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 3/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:56 |
10:52 |
|
| 2/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:33 |
10:26 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 1/31/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 1/28/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:47 |
10:00 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 1/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:56 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 12/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:31 |
10:52 |
|
| 11/25/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 11/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:12 |
9:59 |
|
| 11/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:18 |
9:45 |
|
| 11/6/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:30 |
|
| 10/21/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:01 |
10:33 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 10/17/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 10/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 10/1/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:46 |
11:19 |
|
| 9/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:14 |
11:24 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
|