| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:09 |
10:28 |
 |
| 7/5/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
15:19 |
14:12 |
|
| 7/7/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:52 |
|
| 7/7/2019 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:12 |
7:13 |
|
| 7/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:43 |
15:25 |
|
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 7/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
13:38 |
|
| 7/14/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:19 |
11:02 |
|
| 7/18/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
13:10 |
14:58 |
|
| 7/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 7/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:30 |
|
| 7/19/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:41 |
10:04 |
|
| 7/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:32 |
14:52 |
|
| 7/23/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 7/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:31 |
15:33 |
|
| 7/24/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:39 |
9:16 |
|
| 7/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:50 |
|
| 7/28/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:22 |
11:03 |
|
| 7/29/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
46:59 |
10:53 |
|
| 8/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:25 |
14:07 |
|
| 8/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:43 |
10:15 |
|
| 9/21/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
23:05 |
12:25 |
|
| 9/21/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:29:27 |
9:43 |
|
| 10/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:41 |
|
| 10/9/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:29 |
9:29 |
|
| 10/12/2019 |
Run |
Skyline and Franklin Loop with Extension |
Dog |
1.8 mi |
21:27 |
12:16 |
|
| 10/12/2019 |
Run |
Skyline and Franklin Loop with Extension |
Dog |
1.8 mi |
21:14 |
12:00 |
|
| 10/12/2019 |
Run |
Snyder Trail Center to Old Cheney |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 10/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:52 |
15:46 |
|
| 10/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:52 |
11:03 |
|
| 10/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:14 |
|
| 10/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 10/21/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:16 |
17:24 |
|
| 10/21/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:01 |
10:33 |
|
| 11/2/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:13 |
11:07 |
|
| 11/3/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:20 |
14:02 |
|
| 11/3/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:40 |
10:00 |
|
| 11/5/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:06 |
15:15 |
|
| 11/5/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:02 |
9:43 |
|
| 11/6/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:14 |
17:18 |
|
| 11/6/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:30 |
|
| 11/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:29 |
13:03 |
|
| 11/11/2019 |
Run |
Bryan lot loop |
Dog |
0.7 mi |
10:25 |
15:33 |
|
| 11/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:04 |
11:43 |
|
| 11/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:49 |
12:35 |
|
| 11/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
9:10 |
10:33 |
|
| 11/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:11 |
12:43 |
|
| 11/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:13 |
11:46 |
|
| 11/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:29 |
14:02 |
|
| 11/19/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 11/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:48 |
14:43 |
|
| 11/25/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 12/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:07 |
11:38 |
|
| 12/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:56 |
14:33 |
|
| 12/2/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:27 |
9:47 |
|
| 12/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:21 |
11:54 |
|
| 12/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
13:59 |
|
| 12/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:52 |
15:25 |
|
| 12/11/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
17:35 |
9:56 |
|
| 12/13/2019 |
Run |
Bryan Lots, extended to A Street |
Dog |
1.2 mi |
17:10 |
14:26 |
|
| 12/13/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 12/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:39 |
15:21 |
|
| 12/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:31 |
10:52 |
|
| 12/22/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
13:40 |
15:32 |
|
| 12/22/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
11:45 |
10:36 |
|
| 12/24/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.1 mi |
20:01 |
9:46 |
|
| 12/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:09 |
14:47 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 12/31/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
20:51 |
9:09 |
|
| 12/31/2019 |
Run |
Tierra Park Back Trail |
Dog |
2.3 mi |
24:05 |
10:18 |
|
| 1/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:55 |
12:24 |
|
| 1/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
13:57 |
|
| 1/3/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
18:39 |
10:26 |
|
| 1/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:20 |
11:54 |
|
| 1/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 1/6/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:18 |
10:42 |
|
| 1/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:08 |
|
| 1/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:23 |
13:55 |
|
| 1/8/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:05 |
10:05 |
|
| 1/16/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
14:18 |
|
| 1/16/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:14 |
9:47 |
|
| 1/24/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
41:34 |
9:47 |
|
| 2/1/2020 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:27 |
9:49 |
|
| 2/1/2020 |
Run |
Leon's to Southwest |
Long |
10.1 mi |
1:38:09 |
9:47 |
|
| 2/4/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:38 |
10:06 |
|
| 2/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
14:53 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 2/8/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
19:08 |
10:01 |
|
| 2/8/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.3 mi |
1:21:19 |
8:46 |
|
| 2/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:13 |
|
| 2/12/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:48 |
9:40 |
|
| 2/15/2020 |
Run |
Ambassador Lollipop |
Dog |
2.5 mi |
27:06 |
10:54 |
|
| 2/19/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:53 |
9:30 |
|
| 2/19/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:38 |
12:49 |
|
| 2/23/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
21:49 |
10:49 |
|
| 2/23/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:40 |
10:17 |
|
| 2/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:18 |
11:59 |
|
| 2/26/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:07 |
13:56 |
|
| 2/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:51 |
9:16 |
|
| 3/2/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:53 |
11:03 |
|