| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:20 |
9:53 |
 |
| 3/10/2013 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:04 |
9:54 |
|
| 3/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:02 |
9:54 |
|
| 5/20/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:24 |
9:55 |
|
| 3/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 6/11/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 4/30/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 12/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:56 |
|
| 9/4/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:29 |
9:57 |
|
| 7/27/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 4/22/2013 |
Run |
Run for Boston |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 8/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
| 4/20/2013 |
Run |
Decatur-Stevens Creek |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 8/15/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:01 |
|
| 8/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:58 |
10:02 |
|
| 5/18/2013 |
Run |
Minneapolis Greenway to 11th |
Easy |
2.1 mi |
21:30 |
10:03 |
|
| 6/3/2013 |
Run |
Woodland Park #3 |
Hill |
6.5 mi |
1:05:38 |
10:04 |
|
| 10/15/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
10:04 |
|
| 7/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:42 |
10:04 |
|
| 12/7/2021 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:57 |
10:05 |
|
| 5/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:05 |
|
| 4/26/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:25 |
10:05 |
|
| 5/28/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:33 |
10:06 |
|
| 3/18/2021 |
Run |
Sumner to Brighton |
Easy |
2.4 mi |
24:03 |
10:07 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 3/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:40 |
10:08 |
|
| 12/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:09 |
|
| 7/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:35 |
10:10 |
|
| 7/23/2021 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.4 mi |
24:35 |
10:10 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 3/11/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
16:47 |
10:11 |
|
| 4/27/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:52 |
10:11 |
|
| 6/22/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:12 |
10:12 |
|
| 6/27/2021 |
Run |
Sumner to Brighton and Rexford |
Easy |
2.3 mi |
23:32 |
10:14 |
|
| 8/17/2013 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
2:03:05 |
10:16 |
|
| 8/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:16 |
|
| 8/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 6/18/2021 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:16 |
10:17 |
|
| 4/22/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
17:56 |
10:19 |
|
| 10/13/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:22 |
10:20 |
|
| 2/22/2013 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:09:15 |
10:23 |
|
| 5/7/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:23 |
|
| 7/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:23 |
10:24 |
|
| 3/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:21 |
10:24 |
|
| 8/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:25 |
|
| 2/10/2024 |
Run |
MoPac East 4 Mile |
Easy |
4.3 mi |
44:52 |
10:25 |
|
| 5/10/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:09 |
10:26 |
|
| 3/17/2024 |
Run |
Assurity to Van Dorn |
Easy |
4.8 mi |
50:26 |
10:26 |
|
| 3/3/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:44 |
10:27 |
|
| 9/7/2021 |
Run |
Home to Dam |
Easy |
4.1 mi |
43:14 |
10:27 |
|
| 4/4/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:06 |
10:28 |
|
| 4/19/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 4/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 10/3/2021 |
Run |
Mahoney - Touzalin- Fremont Loop |
Easy |
3.8 mi |
39:57 |
10:30 |
|
| 7/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:30 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:43 |
10:31 |
|
| 7/4/2020 |
Run |
Walton East 7 Mile |
Easy |
7.3 mi |
1:16:09 |
10:31 |
|
| 12/3/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:44 |
10:32 |
|
| 4/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:32 |
|
| 8/31/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
37:51 |
10:33 |
|
| 4/20/2024 |
Run |
Walton to Tunnel |
Easy |
3.3 mi |
34:35 |
10:33 |
|
| 5/1/2023 |
Run |
BW Straightaway |
Interval |
3.0 mi |
32:08 |
10:35 |
|
| 3/17/2013 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 2/24/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:04 |
10:35 |
|
| 5/23/2021 |
Run |
Winding Way |
Easy |
3.8 mi |
39:48 |
10:36 |
|
| 5/18/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:42 |
10:36 |
|
| 5/30/2020 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.3 mi |
2:10:20 |
10:36 |
|
| 10/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:36 |
|
| 3/11/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:36 |
|
| 6/4/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:17 |
10:37 |
|
| 8/12/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:21 |
10:37 |
|
| 2/16/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:52 |
10:37 |
|
| 11/14/2021 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:08 |
10:38 |
|
| 8/19/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
38:02 |
10:38 |
|
| 2/5/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
26:54 |
10:38 |
|
| 4/19/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.1 mi |
22:39 |
10:39 |
|
| 6/15/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:28 |
10:39 |
|
| 9/24/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:52 |
10:40 |
|
| 8/27/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:02 |
10:40 |
|
| 4/5/2022 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:23 |
10:41 |
|
| 2/28/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:58 |
10:41 |
|
| 4/13/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.5 mi |
37:48 |
10:41 |
|
| 7/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:53 |
10:42 |
|
| 3/17/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:20:02 |
10:42 |
|
| 10/25/2021 |
Run |
Roberts Park Dog Trot |
Easy |
2.1 mi |
21:56 |
10:43 |
|
| 5/25/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:55 |
10:43 |
|
| 4/30/2024 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:54 |
10:44 |
|
| 11/1/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:26 |
10:44 |
|
| 12/20/2023 |
Run |
J Street to Zoo |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 12/11/2023 |
Run |
Assurity to Tunnel |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 10/15/2023 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:46 |
10:44 |
|
| 11/18/2021 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:19 |
10:45 |
|
| 5/11/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.1 mi |
22:46 |
10:45 |
|
| 2/3/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:30 |
10:45 |
|
| 11/29/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:46 |
|
| 5/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:34 |
10:47 |
|
| 3/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 11/5/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:42 |
10:48 |
|