| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:29 |
13:48 |
 |
| 2/26/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:50 |
11:08 |
|
| 2/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:21 |
12:46 |
|
| 2/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 2/27/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
35:50 |
11:38 |
|
| 3/1/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:53 |
12:11 |
|
| 3/1/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
13:38 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:48 |
9:26 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:37 |
9:26 |
|
| 3/3/2019 |
Run |
Bryan lot loop |
Dog |
0.6 mi |
7:29 |
13:37 |
|
| 3/3/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:25 |
|
| 3/4/2019 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/4/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:30 |
13:33 |
|
| 3/5/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 3/6/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
13:50 |
|
| 3/6/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:59 |
10:10 |
|
| 3/7/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:22 |
15:09 |
|
| 3/7/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:58 |
12:26 |
|
| 3/8/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:32 |
|
| 3/8/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:25 |
12:25 |
|
| 3/8/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
13:49 |
|
| 5/30/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
11:54 |
13:42 |
|
| 5/30/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:02 |
10:02 |
|
| 7/13/2019 |
Run |
Jamaica North - Wilderness Park |
Long |
13.0 mi |
2:33:48 |
11:50 |
|
| 7/13/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:23 |
11:35 |
|
| 8/10/2019 |
Run |
RFTP Four |
Easy |
3.9 mi |
41:56 |
10:44 |
|
| 8/24/2019 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:39 |
11:21 |
|
| 9/2/2019 |
Run |
Winding Way, with Extension |
Easy |
3.7 mi |
37:20 |
10:11 |
|
| 9/2/2019 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:10 |
11:22 |
|
| 11/27/2019 |
Run |
Bryan lot loop |
Dog |
0.2 mi |
4:25 |
20:03 |
|
| 11/27/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
20:26 |
12:15 |
|
| 11/28/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:07 |
12:08 |
|
| 12/8/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
19:18 |
11:42 |
|
| 1/13/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:34 |
13:09 |
|
| 1/13/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:23 |
15:05 |
|
| 1/13/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
23:41 |
11:37 |
|
| 1/17/2020 |
Run |
Bryan Lots and Franklin |
Dog |
1.2 mi |
17:03 |
14:06 |
|
| 1/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:09 |
14:57 |
|
| 1/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:51 |
12:37 |
|
| 1/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:37 |
10:41 |
|
| 1/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:10 |
11:00 |
|
| 1/28/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:47 |
10:00 |
|
| 1/29/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:53 |
15:39 |
|
| 1/29/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.9 mi |
34:45 |
11:57 |
|
| 1/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 2/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:16 |
10:44 |
|
| 3/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 4/10/2020 |
Run |
Walton to Tunnel |
Dog |
3.0 mi |
31:50 |
10:35 |
|
| 4/11/2020 |
Run |
Bison Trail, Pioneers Park |
Easy |
5.7 mi |
1:02:08 |
10:52 |
|
| 4/17/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:12 |
11:13 |
|
| 4/17/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:13 |
14:09 |
|
| 7/18/2020 |
Run |
Walton to Tunnel |
Easy |
4.1 mi |
44:22 |
10:50 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:09 |
10:05 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.3 mi |
29:14 |
12:33 |
|
| 9/12/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 9/13/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
58:59 |
10:14 |
|
| 10/4/2020 |
Run |
Rock Creek Station |
Trail |
3.7 mi |
44:48 |
12:09 |
|
| 10/10/2020 |
Run |
Holmes Lake Loop |
Dog |
2.5 mi |
26:24 |
10:39 |
|
| 10/10/2020 |
Run |
Walton East 7 Mile |
Easy |
6.7 mi |
1:07:29 |
10:06 |
|
| 10/17/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.2 mi |
25:30 |
11:49 |
|
| 10/17/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.7 mi |
26:54 |
10:07 |
|
| 10/17/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:06 |
10:06 |
|
| 10/26/2020 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.5 mi |
28:53 |
11:48 |
|
| 10/26/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:33 |
16:24 |
|
| 11/7/2020 |
Run |
Wilderness Park Lollipop |
Dog |
2.4 mi |
29:36 |
12:23 |
|
| 11/7/2020 |
Run |
Mahoney, Murdock, Dietrich trails to Matt Talbot |
Long |
10.0 mi |
1:39:46 |
9:58 |
|
| 11/14/2020 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:17:11 |
10:27 |
|
| 11/14/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:33 |
10:27 |
|
| 12/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
14:47 |
|
| 12/12/2020 |
Run |
Bryan Lots, extended to 56th |
Easy |
1.2 mi |
14:19 |
11:56 |
|
| 12/13/2020 |
Run |
Leon's to Old Cheney |
Easy |
5.5 mi |
55:52 |
10:09 |
|
| 12/13/2020 |
Run |
Leon's to Calvert |
Dog |
1.8 mi |
18:16 |
10:06 |
|
| 12/14/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 12/24/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:50 |
13:28 |
|
| 12/24/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
10:55 |
|
| 12/29/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:40 |
15:33 |
|
| 12/29/2020 |
Run |
Roberts Park Dog Trot, slightly extended |
Easy |
1.2 mi |
14:04 |
12:08 |
|
| 12/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:16 |
|
| 12/30/2020 |
Run |
Sumner to Kingston |
Easy |
2.2 mi |
26:03 |
11:38 |
|
| 12/31/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:40 |
13:30 |
|
| 12/31/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:30 |
|
| 12/31/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:58 |
10:58 |
|
| 1/15/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 1/15/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:20 |
14:59 |
|
| 1/16/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
23:29 |
10:56 |
|
| 1/24/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:17 |
13:48 |
|
| 1/25/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:34 |
13:58 |
|
| 1/25/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:34 |
12:20 |
|
| 1/25/2021 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
8:17 |
17:37 |
|
| 1/26/2021 |
Run |
Bryan Campus |
Easy |
1.0 mi |
12:44 |
12:37 |
|
| 1/26/2021 |
Run |
Across the Street |
Dog |
0.1 mi |
1:50 |
18:23 |
|
| 1/26/2021 |
Run |
Bryan Campus |
Dog |
1.0 mi |
15:33 |
15:33 |
|
| 1/27/2021 |
Run |
Bryan Campus |
Easy |
1.0 mi |
13:23 |
12:53 |
|
| 1/27/2021 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
9:05 |
20:12 |
|
| 1/27/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:20 |
15:56 |
|
| 1/28/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:45 |
16:24 |
|
| 1/28/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:47 |
11:41 |
|
| 1/29/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
31:37 |
12:05 |
|