| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:50 |
11:08 |
 |
| 2/27/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
35:50 |
11:38 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 3/3/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:25 |
|
| 3/4/2019 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/5/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 3/6/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:59 |
10:10 |
|
| 3/7/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:58 |
12:26 |
|
| 3/8/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:32 |
|
| 5/30/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
11:54 |
13:42 |
|
| 5/30/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:02 |
10:02 |
|
| 8/10/2019 |
Run |
RFTP Four |
Easy |
3.9 mi |
41:56 |
10:44 |
|
| 9/2/2019 |
Run |
Winding Way, with Extension |
Easy |
3.7 mi |
37:20 |
10:11 |
|
| 11/27/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
20:26 |
12:15 |
|
| 1/13/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
23:41 |
11:37 |
|
| 1/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:37 |
10:41 |
|
| 1/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:10 |
11:00 |
|
| 1/28/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:47 |
10:00 |
|
| 1/29/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.9 mi |
34:45 |
11:57 |
|
| 1/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 2/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:16 |
10:44 |
|
| 3/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 4/11/2020 |
Run |
Bison Trail, Pioneers Park |
Easy |
5.7 mi |
1:02:08 |
10:52 |
|
| 4/17/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:12 |
11:13 |
|
| 7/18/2020 |
Run |
Walton to Tunnel |
Easy |
4.1 mi |
44:22 |
10:50 |
|
| 9/12/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 9/13/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
58:59 |
10:14 |
|
| 10/10/2020 |
Run |
Walton East 7 Mile |
Easy |
6.7 mi |
1:07:29 |
10:06 |
|
| 10/17/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:06 |
10:06 |
|
| 10/26/2020 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.5 mi |
28:53 |
11:48 |
|
| 11/14/2020 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:17:11 |
10:27 |
|
| 12/12/2020 |
Run |
Bryan Lots, extended to 56th |
Easy |
1.2 mi |
14:19 |
11:56 |
|
| 12/13/2020 |
Run |
Leon's to Old Cheney |
Easy |
5.5 mi |
55:52 |
10:09 |
|
| 12/14/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 12/24/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
10:55 |
|
| 12/29/2020 |
Run |
Roberts Park Dog Trot, slightly extended |
Easy |
1.2 mi |
14:04 |
12:08 |
|
| 12/30/2020 |
Run |
Sumner to Kingston |
Easy |
2.2 mi |
26:03 |
11:38 |
|
| 12/31/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:58 |
10:58 |
|
| 1/15/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 1/25/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:34 |
12:20 |
|
| 1/26/2021 |
Run |
Bryan Campus |
Easy |
1.0 mi |
12:44 |
12:37 |
|
| 1/27/2021 |
Run |
Bryan Campus |
Easy |
1.0 mi |
13:23 |
12:53 |
|
| 1/28/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:47 |
11:41 |
|
| 1/29/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
31:37 |
12:05 |
|
| 2/4/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:02 |
11:35 |
|
| 2/5/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
18:54 |
11:15 |
|
| 2/6/2021 |
Run |
Sumner to Kingston and Rexford with Bryan Lot |
Easy |
3.2 mi |
36:35 |
11:33 |
|
| 2/7/2021 |
Run |
Sumner to Kingston and Rexford with Bryan Lot |
Easy |
4.1 mi |
48:59 |
12:01 |
|
| 2/8/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 2/10/2021 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
24:08 |
11:20 |
|
| 2/12/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 2/13/2021 |
Run |
Tierra Park Loop Extended |
Easy |
3.0 mi |
36:23 |
12:01 |
|
| 2/14/2021 |
Run |
Sumner to Kingston and Rexford |
Easy |
3.8 mi |
43:43 |
11:38 |
|
| 2/15/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
19:02 |
11:20 |
|
| 2/16/2021 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.3 mi |
14:14 |
10:57 |
|
| 2/17/2021 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:34 |
10:56 |
|
| 2/18/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:03 |
10:53 |
|
| 2/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:05 |
10:56 |
|
| 2/21/2021 |
Run |
Sumner, Winding Way, Holmes Lake Ad Lib |
Easy |
4.3 mi |
48:58 |
11:30 |
|
| 5/15/2021 |
Run |
Holmes Lake Loop with Extension |
Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 5/28/2021 |
Run |
Westcliffe ranch run |
Easy |
4.8 mi |
49:34 |
10:21 |
|
| 5/29/2021 |
Run |
Westcliffe ranch run |
Easy |
3.2 mi |
35:29 |
11:02 |
|
| 5/30/2021 |
Run |
Westcliffe ranch run |
Easy |
3.3 mi |
35:52 |
10:49 |
|
| 5/31/2021 |
Run |
Westcliffe ranch run |
Easy |
2.1 mi |
23:38 |
11:03 |
|
| 6/19/2021 |
Run |
MoPac East 6 Mile |
Easy |
6.1 mi |
1:00:23 |
9:57 |
|
| 7/10/2021 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:00:43 |
10:29 |
|
| 10/9/2021 |
Run |
Walton to Tunnel |
Easy |
2.7 mi |
26:36 |
10:00 |
|
| 11/6/2021 |
Run |
Jamaica North - Wilderness Park |
Easy |
5.8 mi |
1:04:48 |
11:11 |
|
| 11/13/2021 |
Run |
Walton to 148th |
Easy |
4.6 mi |
48:03 |
10:22 |
|
| 1/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:34 |
11:13 |
|
| 1/3/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:49 |
11:01 |
|
| 1/5/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.2 mi |
12:42 |
11:03 |
|
| 1/30/2022 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:25 |
11:14 |
|
| 3/7/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:24 |
11:48 |
|
| 3/18/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:47 |
11:01 |
|
| 12/9/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:48 |
11:35 |
|
| 12/20/2022 |
Run |
Bryan Lots, extended, plus south block |
Easy |
1.2 mi |
14:48 |
12:33 |
|
| 12/21/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:37 |
11:24 |
|
| 12/22/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:02 |
11:41 |
|
| 12/23/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:12 |
11:44 |
|
| 12/26/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
41:44 |
11:36 |
|
| 1/19/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
25:27 |
12:25 |
|
| 1/20/2023 |
Run |
Piedmont Loop |
Easy |
1.0 mi |
13:01 |
12:54 |
|
| 1/22/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
13:29 |
12:09 |
|
| 1/23/2023 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:35 |
|
| 2/16/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
14:53 |
13:11 |
|
| 2/23/2023 |
Run |
Around the block 3x |
Easy |
1.1 mi |
13:12 |
12:28 |
|
| 2/24/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 11/27/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:23 |
11:02 |
|
| 1/14/2024 |
Run |
Bryan lot loop |
Easy |
1.6 mi |
19:32 |
12:32 |
|
| 1/15/2024 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
27:27 |
12:40 |
|
| 1/17/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
25:14 |
12:16 |
|
| 1/18/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
26:58 |
12:19 |
|
| 1/19/2024 |
Run |
Bryan Campus |
Easy |
2.1 mi |
25:15 |
12:12 |
|
| 1/20/2024 |
Run |
Bryan Campus |
Easy |
2.0 mi |
24:11 |
11:59 |
|
| 1/21/2024 |
Run |
Bryan Campus |
Easy |
2.2 mi |
26:03 |
11:45 |
|
| 1/22/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 7/13/2019 |
Run |
Jamaica North - Wilderness Park |
Long |
13.0 mi |
2:33:48 |
11:50 |
|
| 11/7/2020 |
Run |
Mahoney, Murdock, Dietrich trails to Matt Talbot |
Long |
10.0 mi |
1:39:46 |
9:58 |
|