Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/16/2024 Run
Tierra Park Loop
Dog 1.7 mi 20:50 12:33
1/22/2024 Run
Bryan Campus
Dog 1.3 mi 19:38 15:06
1/21/2024 Run
52nd & A Street
Dog 1.0 mi 15:42 15:24
1/20/2024 Run
52nd & A Street
Dog 0.7 mi 10:49 14:50
1/19/2024 Run
52nd & A Street
Dog 0.7 mi 10:04 13:48
1/18/2024 Run
Bryan Lots, extended
Dog 0.8 mi 12:28 15:48
1/17/2024 Run
Bryan Lots, extended
Dog 0.8 mi 12:38 15:36
1/16/2024 Run
Home to 48th & Normal
Dog 1.1 mi 16:42 14:48
1/15/2024 Run
Bryan Campus
Dog 1.1 mi 14:40 13:51
1/14/2024 Run
Bryan lot loop
Dog 0.4 mi 7:26 16:55
1/12/2024 Run
Bryan Campus
Dog 1.2 mi 19:19 15:42
1/11/2024 Run
Bryan Lots, extended
Dog 1.6 mi 24:22 15:14
1/10/2024 Run
Bryan Lots, extended
Dog 1.3 mi 22:38 16:54
1/9/2024 Run
Bryan Lots, extended
Dog 1.6 mi 26:29 16:52
12/31/2023 Run
Willow Lane
Dog 1.2 mi 14:42 12:15
12/29/2023 Run
South Meadow
Dog 1.1 mi 16:34 15:04
12/28/2023 Run
Colo Spgs Downtown
Dog 1.4 mi 16:08 11:58
12/26/2023 Run
Piedmont Loop, Extended
Dog 1.2 mi 19:11 15:29
12/25/2023 Run
48th with Myrtle Shortcut
Dog 1.8 mi 23:43 13:34
11/27/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:31 12:58
11/26/2023 Run
Piedmont Loop
Dog 1.0 mi 14:22 14:06
2/24/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:11 14:49
2/23/2023 Run
Bryan Lots, extended
Dog 0.9 mi 15:08 17:13
2/16/2023 Run
Around the block
Dog 0.4 mi 5:17 13:14
1/23/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:19
1/22/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:45 13:02
1/20/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:07 15:42
1/19/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:25 16:02
12/26/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:47 13:08
12/24/2022 Run
48th and Normal Lollipop
Dog 1.9 mi 23:36 12:18
12/23/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:18 16:26
12/22/2022 Run
Bryan Lots, reduced
Dog 0.8 mi 11:37 14:10
12/21/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:50 15:33
12/20/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:25 14:55
12/9/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:02 15:58
3/7/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:21 16:19
2/14/2022 Run
Ponca State Park
Dog 2.5 mi 40:52 16:29
2/13/2022 Run
Ponca State Park
Dog 2.6 mi 37:25 14:24
1/16/2022 Run
Holmes Lake Loop Only
Dog 2.4 mi 26:16 10:57
1/15/2022 Run
Holmes Lake to Dog Run
Dog 2.0 mi 22:00 11:00
1/5/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:23 14:53
1/3/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:43 14:55
1/2/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:19 14:01
11/13/2021 Run
MoPac East 2 Mile
Dog 2.2 mi 21:42 10:03
11/6/2021 Run
Holmes Lake to Dog Run
Dog 3.0 mi 32:41 10:52
10/9/2021 Run
Wilderness Park Trail
Dog 2.6 mi 35:06 13:27
9/18/2021 Run
Holmes Lake to Dog Run
Dog 2.4 mi 26:15 11:11
8/14/2021 Run
Holmes Lake to Dog Run
Dog 1.9 mi 20:35 10:54
7/10/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 23:02 11:05
6/19/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 21:58 10:31
5/15/2021 Run
Wilderness Park Segment
Dog 3.5 mi 46:01 13:14
5/8/2021 Run
Wilderness Park Segment
Dog 2.5 mi 30:50 12:30
2/19/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:33 14:44
2/18/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:51 15:23
2/17/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:49 14:24
2/16/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:48 15:20
2/15/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:18 14:19
2/14/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:07 13:37
2/13/2021 Run
Leon's Two Mile
Dog 2.0 mi 22:41 11:18
2/12/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 14:42
2/11/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:26 14:56
2/10/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:28 14:58
2/9/2021 Run
Bryan lot loop
Dog 0.7 mi 10:03 15:14
2/8/2021 Run
Bryan lot loop
Dog 0.6 mi 9:18 15:15
2/7/2021 Run
Bryan lot loop
Dog 0.6 mi 8:24 13:34
2/6/2021 Run
Bryan Lots, extended
Dog 0.8 mi 11:08 13:35
2/5/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:57 15:30
2/4/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:21 14:50
1/29/2021 Run
Bryan lot loop
Dog 0.4 mi 8:40 19:41
1/28/2021 Run
Bryan Lots, extended
Dog 0.9 mi 14:45 16:24
1/27/2021 Run
Bryan lot loop
Dog 0.5 mi 9:05 20:12
1/27/2021 Run
Bryan Lots, extended
Dog 0.9 mi 14:20 15:56
1/26/2021 Run
Bryan Campus
Dog 1.0 mi 15:33 15:33
1/26/2021 Run
Across the Street
Dog 0.1 mi 1:50 18:23
1/25/2021 Run
Bryan lot loop
Dog 0.5 mi 8:17 17:37
1/25/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 13:58
1/24/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:17 13:48
1/16/2021 Run
Holmes Lake to Dog Run
Dog 2.2 mi 23:29 10:56
1/15/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:20 14:59
12/31/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:40 13:30
12/31/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:15 12:30
12/30/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:35 15:16
12/29/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:40 15:33
12/24/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:50 13:28
12/13/2020 Run
Leon's to Calvert
Dog 1.8 mi 18:16 10:06
12/12/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 14:47
11/14/2020 Run
Holmes Lake to Dog Run
Dog 2.0 mi 20:33 10:27
11/7/2020 Run
Wilderness Park Lollipop
Dog 2.4 mi 29:36 12:23
10/26/2020 Run
Bryan lot loop
Dog 0.5 mi 7:33 16:24
10/17/2020 Run
MoPac East 2 Mile
Dog 2.2 mi 25:30 11:49
10/17/2020 Run
MoPac East 2 Mile
Dog 2.7 mi 26:54 10:07
10/10/2020 Run
Holmes Lake Loop
Dog 2.5 mi 26:24 10:39
9/12/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 21:09 10:05
9/12/2020 Run
MoPac East 2 Mile
Dog 2.3 mi 29:14 12:33
4/17/2020 Run
Bryan lot loop
Dog 0.4 mi 6:13 14:09
4/10/2020 Run
Walton to Tunnel
Dog 3.0 mi 31:50 10:35
1/29/2020 Run
Bryan lot loop
Dog 0.4 mi 6:53 15:39
1/26/2020 Run
Bryan Lots, extended
Dog 0.9 mi 10:51 12:37
1/18/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:09 14:57
1/17/2020 Run
Bryan Lots and Franklin
Dog 1.2 mi 17:03 14:06