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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
3/17/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
3/20/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:10	9:37
3/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:05	9:34
3/27/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi
3/31/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:58	9:52
4/3/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:32:55	9:37
4/5/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:36
4/9/2016	Run	Pre and post race jogs	Easy	1.7 mi	17:00	10:11
4/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:05	10:02
4/14/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:43	9:58
4/19/2016	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:00	9:25
4/23/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:23	9:12
4/28/2016	Run	Home to 48th & Normal	Easy	2.0 mi	18:33	9:17
5/3/2016	Run	Home to 48th & Normal	Easy	2.0 mi	21:11	10:36
5/4/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:46	9:51
5/5/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:43	9:24
5/7/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:32	9:26
5/8/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:34	9:19
5/12/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:08	9:25
5/17/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:35
5/19/2016	Run	Home to 48th & Normal	Easy	2.0 mi	20:38	10:19
5/20/2016	Run	Home to 48th & Normal	Easy	2.0 mi	21:23	10:42
5/24/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:16	9:29
5/26/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:20	9:02
5/29/2016	Run	Roberts Park Dog Trot x2	Easy	2.1 mi	20:23	9:54
5/29/2016	Run	Roberts Park Dog Trot x2	Easy	2.1 mi	20:23	9:54
5/30/2016	Run	MoPac East 4 Mile	Easy	4.0 mi	41:16	10:19
5/30/2016	Run	MoPac East 4 Mile	Easy	4.0 mi	37:58	9:30
6/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:15	9:54
6/8/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:54	9:50
6/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
6/13/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:34	9:58
6/14/2016	Run	5K to 40th	Easy	3.2 mi	31:38	9:52
6/16/2016	Run	Home to 70th via N Shore Road	Easy	5.3 mi	48:48	9:16
6/17/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:44	10:08
6/22/2016	Run	Amtrak to 9th & M	Easy	1.1 mi	10:31	9:34
6/23/2016	Run	Alameda #1	Easy	1.6 mi	15:47	10:11
6/24/2016	Run	Alameda #2	Easy	5.2 mi	53:31	10:17
6/25/2016	Run	Alameda Shoreline Drive	Easy	5.9 mi	58:02	9:56
6/26/2016	Run	Alameda Shoreline Drive	Easy	6.9 mi	1:06:12	9:40
6/27/2016	Run	Alameda short run	Easy	1.1 mi	10:53	10:05
6/28/2016	Run	Denver Union Station Loop	Easy	1.1 mi	15:06	14:07
6/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:11	10:03
7/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:28	9:47
7/3/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:43	9:40
7/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:13	10:03
7/9/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:25	9:30
7/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:14	10:13
7/13/2016	Run	5K to 40th	Easy	3.2 mi	32:03	10:00
7/15/2016	Run	5K to 40th	Easy	3.2 mi	30:56	9:39
7/17/2016	Run	Home to 84th via BW	Easy	9.7 mi	1:32:45	9:36
7/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:33	9:48
7/21/2016	Run	5K to 40th	Easy	3.2 mi	31:47	9:55
7/24/2016	Run	Cooper with South Shore Trail and Normal Trail	Easy	7.4 mi	1:15:51	10:20
7/26/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:08	9:43
7/28/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:18	9:55
8/3/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:19	9:47
8/4/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:07	9:53
8/8/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:24	9:46
8/10/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:54	9:50
8/12/2016	Run	Home to 48th & Normal	Easy	2.0 mi	18:22	9:11
8/13/2016	Run	Thunder Run Warmup	Easy	2.0 mi	20:00	10:00
8/16/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:21	9:47
8/18/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:00	9:44
8/22/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:36	9:50
8/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:21	9:45
8/26/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
8/28/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:12	9:32
8/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:29	9:29
9/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:42	9:22
9/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:50	9:51
9/8/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:41	9:49
9/12/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:14
9/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:13	9:17
9/16/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:02	9:25
9/27/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:59	9:14
9/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
10/4/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:14	9:44
10/7/2016	Run	Home to 48th & Normal	Easy	2.0 mi	19:57	9:59
10/9/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
10/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
10/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
10/12/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:20	9:36
10/13/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
10/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/21/2016	Run	5K to 40th	Easy	3.2 mi	30:12	9:25
10/22/2016	Run	5K to 40th	Easy	3.2 mi	28:52	9:00
10/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:32	10:05
11/2/2016	Run	5K to 40th	Easy	3.2 mi	30:45	9:35
11/4/2016	Run	5K to 40th	Easy	3.2 mi	30:29	9:30
11/5/2016	Run	home to 56th & Van Dorn	Easy	2.0 mi	18:43	9:14
11/8/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:32	10:05
11/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:46	9:41
11/17/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:57	9:08
11/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:42	9:31
11/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:48	9:22
12/1/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:49	9:31
12/4/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:41	9:50
12/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	58:53	9:05
12/8/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41