| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:05 |
10:05 |
 |
| 5/5/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 5/6/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:49 |
9:32 |
|
| 2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:40 |
9:24 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:35 |
10:17 |
|
| 2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:58 |
9:41 |
|
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:03 |
9:46 |
|
| 4/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 4/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 4/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:31 |
10:13 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 4/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:20 |
10:02 |
|
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 5/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:12 |
9:55 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 3/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/25/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 3/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:19 |
10:34 |
|
| 3/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:01 |
|
| 3/22/2017 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:09 |
9:56 |
|
| 4/27/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:16 |
10:00 |
|
| 4/27/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:20 |
10:01 |
|
| 5/19/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 6/11/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 7/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:29 |
9:36 |
|
| 5/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:43 |
10:10 |
|
| 5/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:15 |
9:56 |
|
| 6/10/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:40 |
10:08 |
|
| 6/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:26 |
10:31 |
|
| 7/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 4/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 4/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 5/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:17 |
9:11 |
|
| 5/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:57 |
9:30 |
|
| 5/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:08 |
10:04 |
|
| 5/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 5/11/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:47 |
9:54 |
|
| 5/11/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:59 |
10:00 |
|
| 5/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 5/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:56 |
9:30 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 5/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 5/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 6/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 6/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 6/28/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 6/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 7/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 7/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:13 |
10:07 |
|
|