| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:50 |
9:55 |
 |
| 4/24/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
24:11 |
12:25 |
|
| 4/19/2024 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:04:34 |
11:07 |
|
| 4/19/2024 |
Run |
Trendwood Park Loop |
Dog |
1.9 mi |
23:19 |
12:09 |
|
| 4/16/2024 |
Run |
Tierra Park to Pine Lake |
Easy |
4.0 mi |
45:15 |
11:12 |
|
| 4/16/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
25:33 |
12:36 |
|
| 4/12/2024 |
Run |
J Street Loop with Witherbee |
Easy |
5.5 mi |
1:01:33 |
11:17 |
|
| 4/12/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
23:58 |
12:18 |
|
| 4/8/2024 |
Run |
Assurity - MoPac East |
Easy |
4.1 mi |
45:26 |
11:05 |
|
| 4/8/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
21:43 |
12:04 |
|
| 4/3/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:42 |
11:53 |
|
| 3/25/2024 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Long |
7.7 mi |
1:25:59 |
11:15 |
|
| 3/25/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
23:21 |
11:55 |
|
| 3/16/2024 |
Run |
Sumner - BW Loop |
Easy |
3.3 mi |
35:34 |
10:55 |
|
| 3/16/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
23:17 |
12:40 |
|
| 3/13/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:04 |
10:13 |
|
| 3/13/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:32 |
14:46 |
|
| 3/6/2024 |
Run |
Assurity North Loop |
Easy |
3.7 mi |
39:26 |
10:40 |
|
| 3/6/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
19:08 |
12:21 |
|
| 2/24/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:34 |
10:28 |
|
| 2/24/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:24 |
11:27 |
|
| 2/22/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:00 |
13:20 |
|
| 2/19/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:18 |
12:55 |
|
| 2/13/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:26 |
10:56 |
|
| 2/13/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
27:06 |
12:03 |
|
| 2/9/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:50 |
10:39 |
|
| 2/9/2024 |
Run |
Leon's |
Easy |
0.2 mi |
1:58 |
11:35 |
|
| 2/9/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
24:51 |
12:04 |
|
| 2/4/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.5 mi |
36:23 |
10:21 |
|
| 2/4/2024 |
Run |
Leon's to Sheridan |
Dog |
1.4 mi |
17:39 |
12:16 |
|
| 1/31/2024 |
Run |
84th MoPac West |
Easy |
4.2 mi |
45:16 |
10:47 |
|
| 1/31/2024 |
Run |
Lucile and Pioneers to 84th |
Dog |
2.2 mi |
26:53 |
12:07 |
|
| 1/27/2024 |
Run |
Randolph to Bishop Park |
Easy |
5.0 mi |
51:06 |
10:10 |
|
| 1/27/2024 |
Run |
Leon's to Bishop Park |
Dog |
2.1 mi |
24:20 |
11:23 |
|
| 1/5/2024 |
Run |
Calvert to Bishop Park |
Easy |
2.2 mi |
22:48 |
10:31 |
|
| 1/5/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:38 |
12:19 |
|
| 12/27/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
26:08 |
15:28 |
|
| 12/23/2023 |
Run |
Calvert to Three Bridges |
Easy |
2.0 mi |
20:28 |
10:11 |
|
| 12/23/2023 |
Run |
Lucile and Pioneers to 84th |
Dog |
2.1 mi |
23:06 |
11:17 |
|
| 12/19/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:10 |
12:41 |
|
| 12/15/2023 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
21:37 |
10:15 |
|
| 12/15/2023 |
Run |
Trendwood Park Loop |
Dog |
1.9 mi |
21:41 |
11:15 |
|
| 12/10/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:56 |
10:39 |
|
| 12/10/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:39 |
13:03 |
|
| 12/5/2023 |
Run |
Holmes Lake to Pioneers |
Easy |
2.0 mi |
23:36 |
11:41 |
|
| 12/5/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
20:16 |
12:22 |
|
| 11/30/2023 |
Run |
Calvert to Tierra Park |
Easy |
2.7 mi |
29:06 |
10:47 |
|
| 11/30/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
20:05 |
11:49 |
|
| 11/29/2023 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
20:52 |
12:26 |
|
| 11/19/2023 |
Run |
Holmes Lake Loop |
Easy |
2.3 mi |
26:55 |
11:42 |
|
| 11/19/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:37 |
12:06 |
|
| 11/13/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
35:48 |
10:38 |
|
| 11/13/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
20:02 |
12:05 |
|
| 11/8/2023 |
Run |
Calvert to 14th Street Bridge |
Easy |
4.5 mi |
48:29 |
10:45 |
|
| 11/8/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
19:26 |
12:00 |
|
| 11/3/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
17:15 |
13:10 |
|
| 10/30/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:36 |
12:51 |
|
| 10/26/2023 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:38 |
11:26 |
|
| 10/26/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
21:10 |
12:50 |
|
| 10/22/2023 |
Run |
MoPac East 9 Mile |
Long |
9.0 mi |
1:36:28 |
10:41 |
|
| 10/22/2023 |
Run |
Antelope Park Trail |
Dog |
1.6 mi |
21:03 |
13:05 |
|
| 10/19/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:55 |
9:54 |
|
| 10/19/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:09 |
12:16 |
|
| 10/11/2023 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:03:07 |
10:51 |
|
| 10/11/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
26:40 |
12:05 |
|
| 10/8/2023 |
Run |
MoPac East 9 Mile |
Long |
9.1 mi |
1:33:59 |
10:19 |
|
| 10/8/2023 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
26:47 |
12:38 |
|
| 10/5/2023 |
Run |
Randolph to Three Bridges |
Easy |
6.3 mi |
1:07:59 |
10:50 |
|
| 10/5/2023 |
Run |
East Van Dorn Loop Around Lake |
Dog |
3.0 mi |
38:45 |
12:56 |
|
| 10/3/2023 |
Run |
Calvert - Tierra Park Loop |
Easy |
2.5 mi |
28:35 |
11:18 |
|
| 10/3/2023 |
Run |
Wilderness Park and Jamaica Trail |
Dog |
2.7 mi |
38:34 |
14:30 |
|
| 10/1/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
22:43 |
14:12 |
|
| 9/19/2023 |
Run |
MoPac East to Tunnel |
Long |
9.2 mi |
1:41:41 |
11:02 |
|
| 9/19/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
19:50 |
12:48 |
|
| 9/18/2023 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
25:07 |
11:55 |
|
| 9/14/2023 |
Run |
Fairbanks Chena River Loop |
Easy |
2.6 mi |
30:13 |
11:35 |
|
| 9/13/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
5.1 mi |
57:46 |
11:20 |
|
| 9/12/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 9/11/2023 |
Run |
Denali Grande Road |
Hill |
1.2 mi |
16:03 |
13:23 |
|
| 9/10/2023 |
Run |
Denali Grand Road |
Hill |
1.1 mi |
14:41 |
13:07 |
|
| 9/8/2023 |
Run |
Anchorage Cuddy Midtown Park |
Easy |
2.8 mi |
31:57 |
11:20 |
|
| 9/7/2023 |
Run |
Anchorage Cuddy Midtown Park |
Easy |
3.1 mi |
34:30 |
11:13 |
|
| 9/6/2023 |
Run |
Hotel Treadmill, Anchorage |
Treadmill |
2.3 mi |
22:38 |
9:53 |
|
| 8/26/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:48 |
11:04 |
|
| 8/26/2023 |
Run |
Antelope Park Trail |
Dog |
1.2 mi |
15:49 |
13:39 |
|
| 8/21/2023 |
Run |
Calvert - Tierra Park Loop |
Easy |
3.6 mi |
43:19 |
12:13 |
|
| 8/21/2023 |
Run |
Leon's Lower Trail |
Dog |
1.4 mi |
18:56 |
13:21 |
|
| 8/18/2023 |
Run |
Antelope Park to Vine |
Easy |
4.6 mi |
54:31 |
11:45 |
|
| 8/18/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
17:22 |
13:28 |
|
| 8/13/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:20 |
11:23 |
|
| 8/13/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
23:41 |
14:07 |
|
| 8/7/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
18:59 |
11:18 |
|
| 8/7/2023 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:09 |
15:54 |
|
| 8/3/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.8 mi |
23:31 |
13:13 |
|
| 8/2/2023 |
Run |
MoPac East 4 Mile |
Easy |
4.1 mi |
46:58 |
11:28 |
|
| 8/2/2023 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
25:27 |
12:04 |
|
| 7/30/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:58 |
10:40 |
|
| 7/30/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:31 |
13:30 |
|
| 7/25/2023 |
Run |
Holmes Lake Loop |
Easy |
4.4 mi |
50:57 |
11:34 |
|
| 7/25/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
23:38 |
12:08 |
|