| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:50 |
10:46 |
 |
| 9/23/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:40 |
10:11 |
|
| 9/25/2022 |
Run |
Winding Way |
Easy |
3.5 mi |
39:53 |
11:28 |
|
| 9/30/2022 |
Run |
Piedmont Loop |
Easy |
1.0 mi |
11:05 |
10:53 |
|
| 10/3/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:15 |
11:25 |
|
| 10/7/2022 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:52 |
10:54 |
|
| 10/11/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:08 |
11:40 |
|
| 10/15/2022 |
Run |
Leon's to Salt Creek Blvd |
Easy |
6.1 mi |
1:06:41 |
10:56 |
|
| 10/18/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
22:22 |
11:05 |
|
| 10/19/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 10/20/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:07 |
10:55 |
|
| 10/26/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:03 |
11:43 |
|
| 11/2/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:33 |
10:35 |
|
| 11/9/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.1 mi |
24:41 |
11:32 |
|
| 11/12/2022 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:11 |
11:03 |
|
| 11/16/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:23 |
10:17 |
|
| 11/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 11/21/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:08 |
10:48 |
|
| 11/29/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:40 |
11:21 |
|
| 12/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:19 |
10:42 |
|
| 12/11/2022 |
Run |
Winding Way, Extended |
Easy |
3.7 mi |
41:03 |
11:06 |
|
| 12/16/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:45 |
10:33 |
|
| 12/18/2022 |
Run |
40th with Myrtle Shortcut |
Easy |
3.1 mi |
35:34 |
11:27 |
|
| 1/2/2023 |
Run |
MoPac East 6 Mile |
Easy |
6.0 mi |
1:02:58 |
10:28 |
|
| 1/7/2023 |
Run |
Mahoney and Murdock |
Easy |
4.1 mi |
43:28 |
10:44 |
|
| 1/11/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:28 |
10:58 |
|
| 1/26/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:17 |
10:47 |
|
| 1/28/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:36 |
10:48 |
|
| 1/31/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:50 |
10:32 |
|
| 2/4/2023 |
Run |
Dog Park to 84th |
Easy |
4.4 mi |
48:53 |
11:04 |
|
| 2/8/2023 |
Run |
48th with Myrtle Shortcut and 51st Extension |
Easy |
1.9 mi |
19:26 |
10:24 |
|
| 2/12/2023 |
Run |
Winding Way, Extended |
Easy |
4.2 mi |
46:42 |
11:12 |
|
| 2/15/2023 |
Run |
Lillibridge Lollipop, 48th, Myrtle |
Easy |
2.4 mi |
25:39 |
10:44 |
|
| 2/17/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
14:28 |
12:48 |
|
| 2/18/2023 |
Run |
BW to Normal & A with Walgreens Stop |
Easy |
5.4 mi |
1:04:29 |
12:01 |
|
| 2/22/2023 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:01 |
10:32 |
|
| 2/28/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:33 |
10:21 |
|
| 3/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
39:18 |
10:57 |
|
| 3/15/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
18:21 |
11:24 |
|
| 3/21/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:25 |
11:03 |
|
| 3/26/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:34 |
12:12 |
|
| 3/31/2023 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:22:30 |
11:12 |
|
| 4/8/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:17 |
12:03 |
|
| 4/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
40:35 |
11:17 |
|
| 4/14/2023 |
Run |
MoPac to Walton, extended |
Easy |
6.4 mi |
1:10:57 |
11:11 |
|
| 4/17/2023 |
Run |
Randolph to Bishop Park |
Easy |
5.1 mi |
53:12 |
10:29 |
|
| 4/21/2023 |
Run |
Calvert to Archery Road |
Easy |
5.3 mi |
59:26 |
11:12 |
|
| 4/25/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:59 |
11:12 |
|
| 4/28/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:26 |
12:03 |
|
| 5/8/2023 |
Run |
Auld Center to Penny Bridge |
Easy |
2.2 mi |
26:41 |
11:59 |
|
| 5/11/2023 |
Run |
J Street to Three Bridges |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 5/12/2023 |
Run |
Shopko to World Trail Loop |
Easy |
2.6 mi |
29:43 |
11:21 |
|
| 5/17/2023 |
Run |
Shopko - Archery - Old Cheney - Williamsburg |
Easy |
5.0 mi |
56:28 |
11:13 |
|
| 5/27/2023 |
Run |
Mahoney to 56th |
Easy |
4.6 mi |
50:48 |
10:59 |
|
| 6/13/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
22:26 |
11:00 |
|
| 6/15/2023 |
Run |
Holmes Lake to the Preserve |
Easy |
3.1 mi |
34:26 |
11:16 |
|
| 6/18/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
39:04 |
10:50 |
|
| 6/23/2023 |
Run |
Alliance Liang Park |
Easy |
2.9 mi |
32:42 |
11:22 |
|
| 6/24/2023 |
Run |
Mickelson Trail N of Custer |
Easy |
7.2 mi |
1:18:50 |
10:54 |
|
| 6/25/2023 |
Run |
Mickelson Trail N of Custer |
Easy |
7.2 mi |
1:17:23 |
10:45 |
|
| 6/26/2023 |
Run |
Custer Elliott Road |
Easy |
2.2 mi |
25:55 |
11:44 |
|
| 6/27/2023 |
Run |
Broken Bow Melham Park |
Easy |
2.6 mi |
29:31 |
11:16 |
|
| 7/1/2023 |
Run |
Antelope Park to Bishop Park |
Easy |
3.4 mi |
38:59 |
11:26 |
|
| 7/4/2023 |
Run |
Densmore Park to Three Bridges |
Easy |
4.9 mi |
55:09 |
11:23 |
|
| 7/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
40:37 |
11:21 |
|
| 7/16/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:00 |
11:14 |
|
| 7/20/2023 |
Run |
Winding Way, Shortened |
Easy |
3.4 mi |
38:03 |
11:16 |
|
| 7/25/2023 |
Run |
Holmes Lake Loop |
Easy |
4.4 mi |
50:57 |
11:34 |
|
| 7/30/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:58 |
10:40 |
|
| 8/2/2023 |
Run |
MoPac East 4 Mile |
Easy |
4.1 mi |
46:58 |
11:28 |
|
| 8/7/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
18:59 |
11:18 |
|
| 8/13/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:20 |
11:23 |
|
| 8/13/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
23:41 |
14:07 |
|
| 8/18/2023 |
Run |
Antelope Park to Vine |
Easy |
4.6 mi |
54:31 |
11:45 |
|
| 8/21/2023 |
Run |
Calvert - Tierra Park Loop |
Easy |
3.6 mi |
43:19 |
12:13 |
|
| 8/26/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:48 |
11:04 |
|
| 9/7/2023 |
Run |
Anchorage Cuddy Midtown Park |
Easy |
3.1 mi |
34:30 |
11:13 |
|
| 9/8/2023 |
Run |
Anchorage Cuddy Midtown Park |
Easy |
2.8 mi |
31:57 |
11:20 |
|
| 9/12/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 9/13/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
5.1 mi |
57:46 |
11:20 |
|
| 9/14/2023 |
Run |
Fairbanks Chena River Loop |
Easy |
2.6 mi |
30:13 |
11:35 |
|
| 10/3/2023 |
Run |
Calvert - Tierra Park Loop |
Easy |
2.5 mi |
28:35 |
11:18 |
|
| 10/5/2023 |
Run |
Randolph to Three Bridges |
Easy |
6.3 mi |
1:07:59 |
10:50 |
|
| 10/11/2023 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:03:07 |
10:51 |
|
| 10/26/2023 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:38 |
11:26 |
|
| 11/8/2023 |
Run |
Calvert to 14th Street Bridge |
Easy |
4.5 mi |
48:29 |
10:45 |
|
| 11/13/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
35:48 |
10:38 |
|
| 11/19/2023 |
Run |
Holmes Lake Loop |
Easy |
2.3 mi |
26:55 |
11:42 |
|
| 11/30/2023 |
Run |
Calvert to Tierra Park |
Easy |
2.7 mi |
29:06 |
10:47 |
|
| 12/5/2023 |
Run |
Holmes Lake to Pioneers |
Easy |
2.0 mi |
23:36 |
11:41 |
|
| 12/10/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:56 |
10:39 |
|
| 12/15/2023 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
21:37 |
10:15 |
|
| 12/23/2023 |
Run |
Calvert to Three Bridges |
Easy |
2.0 mi |
20:28 |
10:11 |
|
| 1/5/2024 |
Run |
Calvert to Bishop Park |
Easy |
2.2 mi |
22:48 |
10:31 |
|
| 1/27/2024 |
Run |
Randolph to Bishop Park |
Easy |
5.0 mi |
51:06 |
10:10 |
|
| 1/31/2024 |
Run |
84th MoPac West |
Easy |
4.2 mi |
45:16 |
10:47 |
|
| 2/4/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.5 mi |
36:23 |
10:21 |
|
| 2/9/2024 |
Run |
Leon's |
Easy |
0.2 mi |
1:58 |
11:35 |
|
| 2/9/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:50 |
10:39 |
|
| 2/13/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:26 |
10:56 |
|