Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/29/2019 Run
Bryan lot loop
Dog 0.5 mi 6:43 14:57
2/18/2019 Run
Bryan lot loop
Dog 0.5 mi 6:32 14:13
3/24/2019 Run
Bryan lot loop
Dog 0.5 mi 8:15 15:34
1/24/2019 Run
Bryan lot loop
Dog 0.8 mi 10:37 14:10
1/18/2019 Run
Bryan Lots, extended
Dog 0.8 mi 10:06 12:47
3/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:59 14:06
3/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:26 14:27
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:30 12:14
3/20/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:54 13:41
3/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:16 14:06
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:44 13:29
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:43 12:19
5/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:17 12:59
5/31/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:43 14:37
3/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:33 14:16
4/23/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:01 14:48
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:37 13:13
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:56 12:26
5/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:03 13:42
1/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:02 11:17
4/16/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:50 14:26
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:34 11:53
4/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 14:08
4/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:27 15:07
4/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:44 14:19
5/13/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:03 14:40
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:33 12:59
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:27 12:53
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:14 11:01
5/2/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 13:59
9/11/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:57 11:58
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 11:29 11:29
4/4/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 12:13 12:06
10/11/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:26 12:20
4/21/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:27 9:21
9/20/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:15 12:01
9/21/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:09 11:55
9/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:14 12:58
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:04 11:50
12/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:10 10:57
12/23/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 12:56 12:41
5/31/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:48 10:35
6/3/2019 Run
Roberts Park Dog Trot
Default 1.0 mi 13:04 12:49
8/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:52 11:32
10/8/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:04 12:41
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:05 11:44
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:48
10/31/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:20 11:58
4/18/2018 Run
Home to 52nd & Normal and 53rd
Easy 1.1 mi 13:05 12:28
11/15/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:48 12:47
5/4/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:44 11:48
2/2/2019 Run
Bryan Lots, extended
Dog 1.1 mi 14:01 12:45
5/29/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.1 mi 11:20 10:19
10/9/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:46 12:24
12/18/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:21 11:49
1/18/2019 Run
Bryan Lots, extended
Dog 1.1 mi 12:51 11:23
5/7/2019 Run
Bryan Lots, extended
Dog 1.1 mi 15:20 13:34
5/10/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 13:59 12:23
1/20/2019 Run
Bryan Lots, extended
Dog 1.2 mi 15:01 12:51
12/18/2018 Run
Home to 52nd & Normal, Extended
Dog 1.2 mi 14:10 11:31
5/22/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.3 mi 13:29 10:48
11/7/2018 Run
Circle Drive
Dog 1.4 mi 16:08 11:57
5/20/2019 Run
Bryan Lots, extended
Dog 1.4 mi 17:14 12:14
11/2/2018 Run
Normal West Block
Dog 1.5 mi 18:53 12:36
3/24/2019 Run
Sumner to Twin Ridge
Easy 1.6 mi 17:01 10:55
12/23/2018 Run
48th and Normal Lollipop
Easy 1.9 mi 18:49 10:08
10/27/2018 Run
48th and Normal Lollipop
Dog 1.9 mi 19:43 10:23
3/17/2019 Run
48th and Normal Lollipop
Dog 1.9 mi 21:16 11:09
12/1/2018 Run
48th and Normal Lollipop
Dog 2.0 mi 21:00 10:24
4/14/2018 Run
Home to 48th & Normal
Easy 2.0 mi 20:46 10:15
8/4/2018 Run
Sumner to Brighton
Easy 2.0 mi 21:12 10:24
9/2/2018 Run
Home to 48th & Normal
Easy 2.0 mi 21:27 10:31
9/23/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 20:20 9:58
12/9/2018 Run
Roberts Park Dog Trot
Easy 2.0 mi 19:25 9:31
8/26/2018 Run
Lillibridge Lollipop
Dog 2.1 mi 21:58 10:44
10/23/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:59 9:45
7/20/2018 Run
Lillibridge Lollipop
Dog 2.1 mi 22:39 10:57
11/15/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:59 10:09
12/18/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:02 9:41
5/1/2019 Run
Sumner to Brighton
Easy 2.1 mi 19:02 9:12
5/15/2019 Run
Sumner to Brighton
Easy 2.1 mi 21:54 10:36
7/20/2018 Run
Sumner to Brighton
Easy 2.1 mi 21:00 10:06
4/27/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 22:30 10:50
4/29/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:58 10:05
10/6/2018 Run
Sumner to Brighton
Dog 2.1 mi 20:42 9:55
5/2/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:33 9:50
3/23/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:07 11:01
3/30/2018 Run
MoPac East 2 Mile
Easy 2.1 mi 19:44 9:24
3/31/2019 Run
48th and Normal Lollipop
Dog 2.1 mi 23:50 11:21
9/2/2018 Run
Sumner to Bermuda
Easy 2.2 mi 24:25 11:03
10/21/2018 Run
Sumner to Brighton
Dog 2.2 mi 23:40 10:43
9/21/2018 Run
Lillibridge Lollipop
Easy 2.3 mi 23:23 10:00
12/15/2018 Run
Ambassador Bridge
Dog 2.4 mi 22:40 9:29
11/4/2018 Run
Bermuda Lollipop
Dog 2.5 mi 27:23 10:52
3/25/2019 Run
Ambassador Bridge
Easy 2.6 mi 25:20 9:47
4/25/2019 Run
Ambassador Bridge
Easy 3.0 mi 30:21 10:09
4/23/2019 Run
Ambassador Bridge
Easy 3.0 mi 29:44 9:53
4/3/2019 Run
5K to 40th
Easy 3.2 mi 31:28 10:00
4/27/2018 Run
5K to 40th
Easy 3.2 mi 30:59 9:47
9/20/2018 Run
5K to 40th
Easy 3.2 mi 31:48 9:59