| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
 |
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 6/24/2017 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
19:06 |
9:04 |
|
| 3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 6/22/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 4/5/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:03 |
9:10 |
|
| 5/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:26 |
9:10 |
|
| 4/6/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:21 |
9:15 |
|
| 6/24/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:15:13 |
9:16 |
|
| 3/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 9/5/2020 |
Run |
Snyder Trail Center South |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 5/17/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
39:18 |
9:21 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 9/3/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:38 |
9:23 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 8/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 7/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 4/26/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 8/8/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 5/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:50 |
9:31 |
|
| 8/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 8/9/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:39 |
9:33 |
|
| 2/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
| 3/22/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:20 |
9:36 |
|
| 1/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 1/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 8/18/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 7/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 4/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:01 |
9:38 |
|
| 6/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:09 |
9:39 |
|
| 9/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 4/30/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:09 |
9:39 |
|
| 1/13/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
22:44 |
9:41 |
|
| 7/9/2017 |
Run |
Lincoln Mile Warmup |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 8/26/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:06:33 |
9:42 |
|
| 3/13/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:03 |
9:42 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:21 |
9:42 |
|
| 7/11/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
| 3/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 5/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:27 |
9:43 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 9/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 3/13/2021 |
Run |
MoPac East 20K |
Long |
12.5 mi |
2:01:38 |
9:44 |
|
| 8/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 6/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:20 |
9:45 |
|
| 7/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 6/22/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 12/17/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 11/23/2017 |
Run |
YMCA Turkey Trot |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 7/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:29 |
9:47 |
|
| 7/27/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:01 |
9:50 |
|
| 7/7/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:26 |
9:50 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 7/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:46 |
9:52 |
|
| 8/21/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/29/2020 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:39:43 |
9:53 |
|
| 7/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:19 |
9:53 |
|
| 4/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 6/19/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
32:57 |
9:54 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
9:54 |
|
| 8/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.4 mi |
23:35 |
9:58 |
|
| 4/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 12/5/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:02 |
9:59 |
|
| 12/29/2017 |
Run |
Bogus Home to BW and Pioneers |
Easy |
7.1 mi |
1:10:36 |
9:59 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 5/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:43 |
10:01 |
|
| 8/29/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:07 |
10:01 |
|
| 7/3/2018 |
Run |
5K to 40th, extended |
Easy |
3.9 mi |
38:52 |
10:01 |
|
| 7/24/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 6/25/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:22 |
10:02 |
|
| 3/27/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:18 |
10:03 |
|
| 4/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:23 |
10:03 |
|
| 3/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 7/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 11/28/2020 |
Run |
Snyder Trail Center to Tierra Park |
Long |
10.1 mi |
1:41:05 |
10:04 |
|
| 4/23/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
10:05 |
|
| 7/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
21:40 |
10:05 |
|
| 3/3/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 6/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:07 |
|
| 8/28/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:09:29 |
10:07 |
|
| 7/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 1/5/2019 |
Run |
Home to Running Company |
Easy |
3.8 mi |
38:31 |
10:12 |
|
| 8/25/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 10/24/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
22:51 |
10:12 |
|
| 9/26/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.2 mi |
1:23:10 |
10:13 |
|
| 11/8/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:31 |
10:13 |
|
| 1/27/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:27 |
10:13 |
|
| 3/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:16 |
10:13 |
|
| 3/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:07 |
10:13 |
|
| 8/27/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:10:14 |
10:14 |
|
| 4/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:24 |
10:15 |
|