| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:36 |
9:10 |
 |
| 6/22/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 6/21/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 6/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 6/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:40 |
9:22 |
|
| 6/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:26 |
10:31 |
|
| 6/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 6/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 6/18/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 6/18/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:58 |
9:48 |
|
| 6/17/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 6/16/2017 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
24:09 |
9:14 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 6/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:21 |
9:42 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 6/13/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 6/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 6/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 6/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
| 6/11/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 6/10/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:11:20 |
9:44 |
|
| 6/10/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:40 |
10:08 |
|
| 6/9/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 6/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 6/8/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:56 |
9:39 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 6/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:47 |
10:06 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/6/2017 |
Run |
Valentine Big Pine Loop |
Trail |
2.3 mi |
25:36 |
11:05 |
|
| 6/5/2017 |
Run |
Custer Touch the Mickelson |
Hill |
1.1 mi |
12:04 |
11:17 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|
| 6/3/2017 |
Run |
Custer Touch the Mickelson |
Easy |
1.1 mi |
10:24 |
9:44 |
|
| 6/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
| 5/28/2017 |
Run |
Westcliffe Muddy Road Short |
Hill |
4.6 mi |
40:40 |
8:53 |
|
| 5/27/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.9 mi |
36:37 |
9:25 |
|
| 5/26/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
32:43 |
9:40 |
|
| 5/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:22 |
9:09 |
|
| 5/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 5/24/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:18 |
9:07 |
|
| 5/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 5/23/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:43 |
9:47 |
|
| 5/22/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 5/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:25 |
10:07 |
|
| 5/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:11 |
9:43 |
|
| 5/21/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:38 |
10:13 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 5/20/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 5/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:17 |
9:18 |
|
| 5/19/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 5/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:04 |
9:28 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 5/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 5/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:19 |
9:35 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 5/17/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:35 |
9:20 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:56 |
9:30 |
|
| 5/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 5/14/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:44 |
9:35 |
|
| 5/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:43 |
10:10 |
|
| 5/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:15 |
9:56 |
|
| 5/13/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:13:20 |
9:04 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:18 |
9:28 |
|
| 5/13/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 5/12/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 5/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 5/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 5/11/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:37 |
9:51 |
|
| 5/11/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:59 |
10:00 |
|
| 5/11/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:47 |
9:54 |
|
| 5/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 5/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:08 |
10:04 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 5/6/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:29 |
9:29 |
|