| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:28 |
 |
| 12/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:31 |
10:56 |
|
| 12/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 12/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 12/11/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 12/11/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 12/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:35 |
10:11 |
|
| 12/9/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:13 |
9:31 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:52 |
9:28 |
|
| 12/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 12/8/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:06 |
10:19 |
|
| 12/8/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 12/7/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 12/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 12/6/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:25 |
9:31 |
|
| 12/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 12/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:12 |
9:43 |
|
| 12/5/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:58 |
10:50 |
|
| 12/4/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:49 |
9:52 |
|
| 12/4/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 12/3/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:15 |
10:04 |
|
| 12/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 12/2/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:56:05 |
9:21 |
|
| 12/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 12/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:12 |
9:13 |
|
| 12/1/2017 |
Run |
Skyline and Franklin Loop |
Easy |
1.2 mi |
13:27 |
11:36 |
|
| 11/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:18 |
9:44 |
|
| 11/30/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 11/29/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 11/29/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 11/28/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:13 |
9:13 |
|
| 11/28/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:38 |
10:41 |
|
| 11/27/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:27 |
9:46 |
|
| 11/27/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 11/26/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:44 |
10:12 |
|
| 11/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 11/25/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:57:56 |
9:30 |
|
| 11/25/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 11/24/2017 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/23/2017 |
Run |
YMCA Turkey Trot |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 11/22/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:16:34 |
10:27 |
|
| 11/22/2017 |
Run |
Sumner to 70th |
Easy |
2.4 mi |
24:45 |
10:09 |
|
| 11/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:57 |
9:58 |
|
| 11/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:29 |
10:43 |
|
| 11/20/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:53 |
10:15 |
|
| 11/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 11/19/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:00 |
10:20 |
|
| 11/19/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
20:27 |
10:20 |
|
| 11/18/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:14 |
9:46 |
|
| 11/18/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 11/17/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:35 |
10:33 |
|
| 11/17/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:22 |
|
| 11/16/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:07:55 |
10:11 |
|
| 11/16/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:58 |
9:49 |
|
| 11/16/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:21 |
11:21 |
|
| 11/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:42 |
10:12 |
|
| 11/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:04 |
10:31 |
|
| 11/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:14 |
|
| 11/14/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:06 |
10:54 |
|
| 11/13/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:12 |
10:12 |
|
| 11/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:34 |
11:27 |
|
| 11/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:53 |
10:01 |
|
| 11/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:39 |
10:19 |
|
| 11/11/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:26 |
9:47 |
|
| 11/11/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:55 |
10:04 |
|
| 11/10/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:42 |
9:50 |
|
| 11/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 11/9/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:53 |
9:38 |
|
| 11/9/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 11/8/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:05 |
10:00 |
|
| 11/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:31 |
10:44 |
|
| 11/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 11/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:06 |
11:13 |
|
| 11/6/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 11/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:08 |
10:33 |
|
| 11/5/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
43:16 |
10:43 |
|
| 11/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:29 |
11:11 |
|
| 11/4/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:36 |
9:55 |
|
| 11/4/2017 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:02 |
10:24 |
|
| 11/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 11/2/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:53 |
10:15 |
|
| 11/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 11/1/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 11/1/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:25 |
11:03 |
|
| 10/31/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 10/31/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:32 |
11:13 |
|
| 10/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:43 |
11:47 |
|
| 10/29/2017 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:44:08 |
7:57 |
|
| 10/28/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:33 |
8:56 |
|
| 10/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:15 |
10:02 |
|
| 10/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 10/25/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:02 |
9:53 |
|
| 10/25/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:53 |
10:38 |
|
| 10/24/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/23/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:23 |
10:15 |
|