| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:48 |
 |
| 1/18/2020 |
Run |
PF Treadmill |
Long |
9.6 mi |
1:30:00 |
9:23 |
|
| 1/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:09 |
14:57 |
|
| 1/17/2020 |
Run |
Bryan Lots and Franklin |
Dog |
1.2 mi |
17:03 |
14:06 |
|
| 1/16/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:14 |
9:47 |
|
| 1/16/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
14:18 |
|
| 1/15/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
25:48 |
11:38 |
|
| 1/15/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:20 |
14:01 |
|
| 1/14/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:13 |
10:54 |
|
| 1/14/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:54 |
15:37 |
|
| 1/13/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
23:41 |
11:37 |
|
| 1/13/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:23 |
15:05 |
|
| 1/13/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:34 |
13:09 |
|
| 1/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
3.9 mi |
40:57 |
10:37 |
|
| 1/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
2.8 mi |
29:04 |
10:23 |
|
| 1/12/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/12/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:31 |
|
| 1/11/2020 |
Run |
Holmes Lake Big Loop |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 1/11/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
25:30 |
11:12 |
|
| 1/11/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
24:41 |
10:47 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 1/10/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:03 |
13:33 |
|
| 1/10/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:13 |
11:37 |
|
| 1/9/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
29:34 |
9:35 |
|
| 1/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:32 |
13:46 |
|
| 1/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:34 |
12:01 |
|
| 1/8/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:05 |
10:05 |
|
| 1/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:23 |
13:55 |
|
| 1/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:08 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 1/7/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:16 |
|
| 1/7/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:20 |
12:09 |
|
| 1/6/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:18 |
10:42 |
|
| 1/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 1/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:20 |
11:54 |
|
| 1/5/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:31 |
10:12 |
|
| 1/5/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:34 |
11:15 |
|
| 1/5/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:32 |
10:32 |
|
| 1/4/2020 |
Run |
Snyder Trail Center Random |
Easy |
8.0 mi |
1:18:10 |
9:45 |
|
| 1/4/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:35 |
11:15 |
|
| 1/4/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:38 |
|
| 1/3/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
18:39 |
10:26 |
|
| 1/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
13:57 |
|
| 1/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:55 |
12:24 |
|
| 1/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:56 |
|
| 1/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:13 |
|
| 1/2/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:19 |
14:43 |
|
| 1/1/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
21:59 |
9:26 |
|
| 1/1/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
25:27 |
10:39 |
|
| 12/31/2019 |
Run |
Tierra Park Back Trail |
Dog |
2.3 mi |
24:05 |
10:18 |
|
| 12/31/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
20:51 |
9:09 |
|
| 12/30/2019 |
Run |
Sumner to Bermuda with Franklin Loop |
Easy |
2.7 mi |
26:11 |
9:49 |
|
| 12/30/2019 |
Run |
Holmes Park East |
Dog |
2.6 mi |
27:13 |
10:41 |
|
| 12/29/2019 |
Run |
Ambassador Bridge |
Dog |
2.4 mi |
25:31 |
10:46 |
|
| 12/28/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:06:27 |
10:05 |
|
| 12/28/2019 |
Run |
Home to 48th & Normal |
Dog |
1.1 mi |
14:46 |
13:26 |
|
| 12/27/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 12/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:36 |
15:38 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 12/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:09 |
14:47 |
|
| 12/25/2019 |
Run |
Holmes Lake Loop |
Dog |
2.2 mi |
24:10 |
10:54 |
|
| 12/24/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.1 mi |
20:01 |
9:46 |
|
| 12/23/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:26 |
9:38 |
|
| 12/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:15 |
15:40 |
|
| 12/22/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
11:45 |
10:36 |
|
| 12/22/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
13:40 |
15:32 |
|
| 12/21/2019 |
Run |
MoPac East 6 Mile |
Easy |
6.2 mi |
1:02:56 |
10:07 |
|
| 12/21/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
23:56 |
10:44 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 12/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:12 |
14:50 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 12/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:28 |
14:58 |
|
| 12/18/2019 |
Run |
Roberts Park Dog Trot, slightly extended |
Easy |
1.1 mi |
11:59 |
10:31 |
|
| 12/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
14:54 |
|
| 12/17/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:37 |
10:40 |
|
| 12/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:25 |
15:31 |
|
| 12/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:31 |
10:52 |
|
| 12/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:39 |
15:21 |
|
| 12/15/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:42 |
11:15 |
|
| 12/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:10 |
14:19 |
|
| 12/14/2019 |
Run |
Walton to 148th |
Easy |
4.7 mi |
44:47 |
9:31 |
|
| 12/14/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:52 |
10:00 |
|
| 12/13/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 12/13/2019 |
Run |
Bryan Lots, extended to A Street |
Dog |
1.2 mi |
17:10 |
14:26 |
|
| 12/12/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
28:58 |
9:38 |
|
| 12/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:43 |
15:25 |
|
| 12/11/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
17:35 |
9:56 |
|
| 12/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:52 |
15:25 |
|
| 12/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:29 |
9:55 |
|
| 12/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:40 |
14:42 |
|
| 12/9/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:18 |
10:17 |
|
| 12/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
14:53 |
|
| 12/8/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
19:18 |
11:42 |
|
| 12/7/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:56 |
12:37 |
|
| 12/7/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
17:15 |
10:40 |
|
| 12/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
13:59 |
|
| 12/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:21 |
11:54 |
|
| 12/5/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 12/5/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
14:40 |
|
| 12/5/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
10:32 |
12:16 |
|
|