| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
 |
| 10/11/2013 |
Run |
Random Route |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 10/8/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
4.3 mi |
39:26 |
9:17 |
|
| 10/7/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 10/5/2013 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
5.5 mi |
47:28 |
8:38 |
|
| 10/3/2013 |
Run |
Random Route |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 9/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 9/30/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/29/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:33 |
9:24 |
|
| 9/28/2013 |
Run |
Random Route |
Long |
13.1 mi |
1:54:58 |
8:47 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 9/23/2013 |
Run |
Random Route |
Easy |
4.5 mi |
43:51 |
9:45 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:16 |
8:20 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 9/18/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
45:50 |
8:20 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
6.3 mi |
51:10 |
8:12 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
13.0 mi |
1:53:50 |
8:46 |
|
| 9/13/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:31 |
9:15 |
|
| 9/11/2013 |
Run |
Random Route |
Fartlek |
9.1 mi |
1:13:22 |
8:04 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
12.5 mi |
1:55:30 |
9:15 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 9/3/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
10.3 mi |
1:35:00 |
9:17 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:11 |
9:04 |
|
| 8/30/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 8/28/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/28/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/27/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:33 |
8:10 |
|
| 8/26/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
1:01:50 |
10:19 |
|
| 8/26/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/25/2013 |
Run |
Random Route |
Easy |
10.3 mi |
1:34:40 |
9:15 |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
38:36 |
12:28 |
|
| 8/23/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 8/21/2013 |
Run |
Random Route |
Fartlek |
7.0 mi |
58:20 |
8:20 |
|
| 8/21/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/20/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
| 8/15/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
57:30 |
9:35 |
|
| 8/14/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:18 |
8:10 |
|
| 8/14/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
15.3 mi |
2:21:00 |
9:15 |
|
| 8/9/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 8/8/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 8/7/2013 |
Run |
Random Route |
Tempo |
8.3 mi |
1:07:20 |
8:10 |
|
| 8/7/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/5/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/4/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
1:01:20 |
10:14 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:40 |
9:39 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/31/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/30/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
59:22 |
7:26 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/28/2013 |
Run |
Random Route |
Recovery |
6.2 mi |
56:30 |
9:07 |
|
| 7/27/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:19:05 |
8:42 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:52 |
9:06 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:57 |
9:06 |
|
| 7/24/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
59:49 |
7:29 |
|
| 7/24/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/23/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 7/22/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
58:40 |
9:47 |
|
| 7/22/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/21/2013 |
Run |
Random Route |
Easy |
16.0 mi |
2:20:47 |
8:48 |
|
| 7/19/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:25 |
8:57 |
|
| 7/17/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
53:10 |
8:11 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:10 |
8:51 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/12/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/11/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 7/10/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/9/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
| 7/8/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
|