| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Random Route |
Recovery |
4.3 mi |
44:30 |
10:29 |
 |
| 7/7/2013 |
Run |
Random Route |
Recovery |
2.8 mi |
38:00 |
13:50 |
|
| 7/6/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:19:55 |
8:45 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:21 |
9:14 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/1/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 6/30/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
49.0 mi |
7:20:00 |
8:59 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 6/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/12/2013 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 6/12/2013 |
Run |
Random Route |
Recovery |
5.2 mi |
46:32 |
9:03 |
|
| 6/11/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
54:20 |
7:46 |
|
| 6/10/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 6/9/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
11.1 mi |
1:41:20 |
9:08 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 6/5/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 6/4/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
41:34 |
10:24 |
|
| 6/2/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/1/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:38:23 |
7:31 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 5/26/2013 |
Run |
Random Route |
Recovery |
4.5 mi |
59:00 |
13:07 |
|
| 5/25/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 5/23/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
39:40 |
9:55 |
|
| 5/22/2013 |
Run |
Random Route |
Interval |
6.3 mi |
52:21 |
8:19 |
|
| 5/21/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/20/2013 |
TRX full body |
Random Route |
Default |
|
|
|
|
| 5/18/2013 |
Run |
Random Route |
Long |
16.5 mi |
2:21:02 |
8:33 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/15/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 5/13/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
57:40 |
9:37 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:46 |
9:05 |
|
| 5/11/2013 |
Run |
Random Route |
Long |
15.3 mi |
2:11:03 |
8:36 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 5/9/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/8/2013 |
Run |
Random Route |
Easy |
7.1 mi |
56:14 |
7:56 |
|
| 5/8/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/7/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/6/2013 |
Run |
Random Route |
Recovery |
3.1 mi |
33:20 |
10:46 |
|
| 5/6/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/5/2013 |
Run |
Random Route |
Easy |
13.1 mi |
1:39:06 |
7:34 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 5/1/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 4/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 4/26/2013 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:10 |
8:14 |
|
| 4/25/2013 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 4/22/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 4/20/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:19:20 |
8:43 |
|
| 4/19/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
13.3 mi |
1:54:10 |
8:37 |
|
| 4/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
4.8 mi |
45:30 |
9:35 |
|
| 4/6/2013 |
Run |
Random Route |
Long |
15.4 mi |
2:11:40 |
8:35 |
|
| 4/4/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 4/3/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
59:33 |
7:27 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 3/31/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
47:20 |
11:50 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
15.3 mi |
2:10:40 |
8:35 |
|
| 3/29/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 3/28/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
54:54 |
7:51 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/25/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
48:34 |
9:43 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 3/23/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/23/2013 |
Run |
Random Route |
Recovery |
3.0 mi |
38:45 |
12:55 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 3/21/2013 |
Run |
Random Route |
Recovery |
5.5 mi |
52:40 |
9:35 |
|
| 3/20/2013 |
Run |
Random Route |
Recovery |
3.1 mi |
34:04 |
11:00 |
|
| 3/17/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:50:34 |
8:48 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
|