Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/27/2002 Run
Cypress
 Race 10.0 km 58:08 9:22
7/29/2002 Run
Random Route
 Easy 4.0 mi 40:00 10:00
7/31/2002 Run
Random Route
 Easy 4.0 mi 40:00 10:00
8/4/2002 Run
Random Route
 Easy 6.0 mi 56:00 9:20
8/6/2002 Run
Random Route
 Easy 5.1 mi 48:00 9:25
8/8/2002 Run
Random Route
 Easy 5.3 mi 51:48 9:47
8/11/2002 Run
Katella loop
 Long 8.3 mi 1:33:19 11:15
8/13/2002 Run
Random Route
 Easy 4.0 mi 36:07 9:02
8/15/2002 Elliptical   Default 3.1 mi 33:00 10:39
8/15/2002 Run
Texaco
 Easy 4.0 mi 37:12 9:18
8/17/2002 Run
Katella Loop +
 Long 9.3 mi 1:40:00 10:46
8/18/2002 Elliptical   Default 5.0 mi 50:00 10:00
8/19/2002 Run
605 & Katella
 Easy 6.2 mi 58:25 9:26
8/20/2002 Elliptical   Default 3.3 mi 33:00 10:10
8/20/2002 Lifting   Default      
8/21/2002 Run
Texaco + CPE
 Easy 5.1 mi 44:25 8:43
8/22/2002 Run
X-Country Race
 Race 4.8 mi 40:50 8:31
8/23/2002 Elliptical   Default 3.1 mi 33:00 10:39
8/23/2002 Lifting   Default      
8/24/2002 Bike   Easy   18:00  
8/24/2002 Elliptical   Default 4.6 mi 45:00 9:47
8/25/2002 Run
SB Jetty
 Long 10.2 mi 1:51:33 10:57
8/26/2002 Elliptical   Default 3.3 mi 35:00 10:45
8/26/2002 Lifting   Default      
8/27/2002 Run
Texaco + CPE
 Easy 5.1 mi 46:41 9:10
8/28/2002 Run
Texaco
 Easy 4.0 mi 34:16 8:34
8/29/2002 Lifting   Default      
8/29/2002 Elliptical   Default 3.2 mi 33:00 10:17
8/30/2002 Run
Rossmoor - CDO + MA - Oak loop
 Easy 7.0 mi 1:04:30 9:13
9/1/2002 Run
SB Jetty + CPE
 Long 11.2 mi 1:57:31 10:30
9/2/2002 Elliptical   Default 6.4 mi 1:10:00 10:57
9/3/2002 Run
CPE loop (twice)
 Easy 6.1 mi 57:15 9:24
9/4/2002 Lifting   Default      
9/4/2002 Elliptical   Default 2.3 mi 23:00 10:11
9/4/2002 Run
Texaco - CPE cutoff
 Easy 5.0 mi 44:05 8:49
9/5/2002 Elliptical   Default 4.5 mi 50:00 11:06
9/6/2002 Run
Rossmoor to Katella
 Easy 7.3 mi 1:07:32 9:16
9/7/2002 Lifting   Default      
9/7/2002 Elliptical   Default 3.3 mi 35:00 10:29
9/8/2002 Run
SB Jetty + Tulip
 Long 12.2 mi 2:05:33 10:18
9/9/2002 Lifting   Default      
9/9/2002 Elliptical   Default 3.7 mi 40:00 10:47
9/10/2002 Run
Rossmoor Carwash
 Easy 7.1 mi 1:07:44 9:33
9/11/2002 Run
Texaco
 Tempo 4.0 mi 33:25 8:22
9/13/2002 Run
Denver - park
 Easy 6.3 mi 1:01:00 9:41
9/14/2002 Elliptical   Default 4.3 mi 45:00 10:28
9/14/2002 Lifting   Default      
9/15/2002 Run
SB Jetty + CPE loop
 Long 13.2 mi 2:13:54 10:09
9/17/2002 Run
Rossmoor - Bostonian
 Easy 6.0 mi 57:11 9:32
9/18/2002 Lifting   Default      
9/18/2002 Elliptical   Default 3.1 mi 33:00 10:31
9/18/2002 Run
Texaco
 Easy 4.0 mi 36:48 9:12
9/19/2002 Elliptical   Default 4.0 mi 42:00 10:29
9/20/2002 Run
CPE loop (twice)
 Easy 6.0 mi 52:21 8:44
9/21/2002 Bike   Easy   25:00  
9/21/2002 Elliptical   Default 1.8 mi 18:30 10:35
9/21/2002 Lifting   Default      
9/22/2002 Run
SB Jetty
 Long 10.2 mi 1:35:20 9:21
9/23/2002 Elliptical   Default 3.1 mi 32:00 10:14
9/23/2002 Lifting   Default      
9/24/2002 Run
Rossmoor
 Tempo 6.0 mi 51:24 8:34
9/25/2002 Run
cpe
 Easy 6.0 mi 50:43 8:28
9/26/2002 Elliptical   Default 3.3 mi 35:00 10:37
9/27/2002 Run
Car Wash
 Easy 7.1 mi 1:03:23 8:56
9/28/2002 Lifting   Default      
9/28/2002 Elliptical   Default 2.4 mi 25:00 10:20
9/29/2002 Run
car wash + valley view + CPE
 Long 11.1 mi 1:41:11 9:07
9/30/2002 Elliptical   Default 2.8 mi 28:47 10:28
10/1/2002 Run
Texaco
 Tempo 4.0 mi 32:05 8:02
10/2/2002 Run
CPE - twice
 Easy 6.0 mi 51:26 8:35
10/7/2002 Run
Texaco
 Easy 4.0 mi 32:55 8:14
10/9/2002 Run
CPE + Texaco
 Easy 7.0 mi 1:02:00 8:52
10/11/2002 Run
CPE - twice
 Easy 6.0 mi 51:01 8:31
10/13/2002 Run
LB half
 Race 13.1 mi 1:57:20 8:58
10/16/2002 Run
CPE - twice
 Easy 6.0 mi 50:44 8:28
10/18/2002 Run
Rossmoor - corner U turn
 Easy 8.0 mi 1:11:43 8:58
10/22/2002 Run
Rossmoor corner u-turn
 Easy 8.0 mi 1:08:07 8:31
10/24/2002 Run
Rossmoor - carwash
 Easy 7.2 mi 1:00:54 8:28
10/26/2002 Elliptical   Default 3.4 mi 35:00 10:11
10/26/2002 Lifting   Default      
10/27/2002 Run
Rossmoor u-turn
 Easy 8.0 mi 1:07:48 8:29
11/2/2002 Elliptical   Default 3.4 mi 35:00 10:13
11/2/2002 Lifting   Default      
11/3/2002 Run
SB Jetty
 Long 10.2 mi 1:29:40 8:48
11/5/2002 Run
Texaco
 Tempo 4.0 mi 29:28 7:22
11/7/2002 Run
Misc CPE
 Easy 5.0 mi 39:57 8:00
11/9/2002 Elliptical   Default 3.3 mi 33:04 9:56
11/9/2002 Lifting   Default      
11/10/2002 Run
car 2 wash, valley view
 Long 10.1 mi 1:27:46 8:42
11/12/2002 Run
Texaco
 Tempo 4.0 mi 30:18 7:35
11/14/2002 Run
Rossmoor u-turn
 Easy 8.0 mi 1:07:01 8:23
11/16/2002 Lifting   Default      
11/16/2002 Elliptical   Default 3.5 mi 35:00 10:09
11/17/2002 Run
Rossmoor/Valley View/CPE
 Long 10.3 mi 1:29:11 8:40
11/19/2002 Run
Texaco
 Tempo 4.0 mi 29:30 7:23
11/21/2002 Run
Katella loop
 Easy 8.3 mi 1:06:29 8:01
11/23/2002 Elliptical   Default 2.0 mi 22:00 11:00
11/23/2002 Lifting   Default      
11/24/2002 Run
Rossmoor to Valley View (GPS)
 Long 10.4 mi 1:23:44 8:04
11/26/2002 Elliptical   Default 3.6 mi 36:00 10:00
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