| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 10/26/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/3/2009 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2009 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/12/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/29/2009 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/16/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/24/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2009 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/17/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2010 |
Run |
6miler |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/9/2010 |
Run |
6miler |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/21/2010 |
Run |
6miler |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 4/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/24/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/31/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/10/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/3/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/5/2010 |
Run |
6miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/11/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/7/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/8/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/2/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/16/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/28/2010 |
Run |
6miler |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 11/30/2010 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/17/2011 |
Run |
6miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/11/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/29/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/12/2011 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/19/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/26/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/16/2011 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/7/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/13/2011 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/20/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/9/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/16/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/25/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/17/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/25/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/22/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/31/2011 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/8/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/23/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/1/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/18/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/18/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/21/2012 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/29/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/5/2012 |
Run |
6miler |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/22/2012 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/30/2012 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/2/2012 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/26/2012 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/3/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/16/2012 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/23/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
|