Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/20/2009 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
10/26/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/3/2009 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/7/2009 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
11/12/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/29/2009 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/7/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/16/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/24/2009 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/29/2009 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
1/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
2/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
2/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
2/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
3/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/17/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/20/2010 |
Run |
6miler |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
3/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
4/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
4/9/2010 |
Run |
6miler |
Interval |
6.0 mi |
50:00 |
8:20 |
|
4/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/21/2010 |
Run |
6miler |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
4/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/24/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
5/31/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
6/10/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
6/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
6/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/3/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/5/2010 |
Run |
6miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
8/11/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
9/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/7/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
9/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
9/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
10/8/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
10/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
10/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/2/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/16/2010 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
11/30/2010 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
12/28/2010 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
2/10/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
2/17/2011 |
Run |
6miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
3/11/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/29/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
4/12/2011 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
4/19/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
4/26/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
5/16/2011 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
5/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
5/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/7/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/13/2011 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
6/20/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/9/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/16/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/25/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
9/17/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
9/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
9/25/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
9/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
10/22/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
10/31/2011 |
Run |
6miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/5/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
11/8/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
11/23/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
11/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
12/1/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/18/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
12/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
1/18/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
2/21/2012 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
2/29/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/5/2012 |
Run |
6miler |
Easy |
6.0 mi |
52:30 |
8:45 |
|
4/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/22/2012 |
Run |
6miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
4/30/2012 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
5/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
5/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/2/2012 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
6/26/2012 |
Run |
6miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
7/3/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/16/2012 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/23/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/28/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|