| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
|
Default |
14.0 mi |
2:09:01 |
9:13 |
 |
| 11/5/2011 |
Run |
|
Race |
3.1 mi |
20:51 |
6:43 |
|
| 12/3/2012 |
Run |
|
Easy |
5.4 mi |
46:38 |
8:37 |
|
| 12/4/2012 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:59 |
|
| 12/7/2012 |
Run |
|
Fartlek |
4.5 mi |
39:30 |
8:47 |
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 12/9/2012 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/20/2015 |
Weights |
|
|
|
|
|
|
| 2/23/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/1/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/6/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/7/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/9/2016 |
Weights |
|
|
|
3:00 |
|
|
| 4/15/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2017 |
Run |
|
Race |
2.0 mi |
13:14 |
6:37 |
|
| 5/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/23/2017 |
Run |
|
Steady |
5.0 mi |
40:20 |
8:04 |
|
| 7/1/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 8/7/2017 |
Weights |
|
|
|
20:00 |
|
|
| 11/23/2017 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 3/27/2018 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 3/29/2018 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 3/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/13/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Interval |
6.2 mi |
|
|
|
| 4/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 11/22/2018 |
Run |
|
Steady |
6.0 mi |
49:42 |
8:17 |
|
| 11/25/2018 |
Run |
|
Interval |
4.6 mi |
|
|
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/17/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2019 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/26/2019 |
Bike |
|
Interval |
7.1 mi |
|
|
|
| 3/7/2020 |
Run |
|
Race |
5.0 km |
20:19 |
6:33 |
|
| 7/19/2020 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 5/8/2021 |
Run |
|
Progression |
11.2 mi |
1:21:09 |
7:14 |
|
| 5/25/2021 |
Run |
|
Race |
13.2 mi |
1:42:08 |
7:47 |
|
| 6/3/2021 |
Run |
|
Interval |
3.8 mi |
29:23 |
7:42 |
|
| 6/4/2021 |
Run |
|
Steady |
9.0 mi |
1:09:46 |
7:44 |
|
| 6/6/2021 |
Run |
|
Easy |
1.1 mi |
10:03 |
8:59 |
|
| 6/6/2021 |
Run |
|
Interval |
5.8 mi |
47:07 |
8:05 |
|
| 6/8/2021 |
Run |
|
Steady |
5.9 mi |
45:02 |
7:42 |
|
| 6/8/2021 |
Run |
|
Easy |
0.6 mi |
5:02 |
8:08 |
|
| 6/9/2021 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 6/10/2021 |
Run |
|
Fartlek |
0.6 mi |
4:43 |
8:35 |
|
| 6/10/2021 |
Run |
|
Tempo |
2.3 mi |
14:58 |
6:26 |
|
| 1/1/2022 |
Run |
|
Easy |
1.7 mi |
17:13 |
10:05 |
|
| 1/1/2022 |
Run |
|
Race |
3.1 mi |
21:10 |
6:52 |
|
| 1/2/2022 |
Run |
|
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 1/3/2022 |
Run |
|
Interval |
6.0 mi |
55:15 |
9:10 |
|
| 1/4/2022 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 1/5/2022 |
Run |
|
Easy |
6.8 mi |
53:38 |
7:55 |
|
| 1/6/2022 |
Run |
|
Long |
10.0 mi |
1:13:36 |
7:21 |
|
| 1/9/2022 |
Run |
|
Easy |
9.4 mi |
1:17:39 |
8:15 |
|
| 1/10/2022 |
Run |
|
Interval |
6.0 mi |
50:01 |
8:19 |
|
| 1/11/2022 |
Run |
|
Easy |
4.6 mi |
37:16 |
8:09 |
|
| 1/12/2022 |
Run |
|
Interval |
8.5 mi |
1:05:25 |
7:41 |
|
| 1/12/2022 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:46 |
|
| 1/14/2022 |
Run |
|
Easy |
4.6 mi |
41:38 |
9:05 |
|
| 1/15/2022 |
Run |
|
Long |
2.9 mi |
26:36 |
9:15 |
|
| 1/15/2022 |
Run |
|
Long |
9.0 mi |
1:08:53 |
7:39 |
|
| 1/16/2022 |
Run |
|
Interval |
5.3 mi |
46:14 |
8:43 |
|
| 1/18/2022 |
Run |
|
Easy |
8.2 mi |
1:09:31 |
8:27 |
|
| 1/19/2022 |
Run |
|
Progression |
3.8 mi |
29:33 |
7:42 |
|
| 1/20/2022 |
Run |
|
Easy |
9.0 mi |
1:17:02 |
8:33 |
|
| 1/21/2022 |
Run |
|
Hill |
4.2 mi |
36:37 |
8:42 |
|
| 1/23/2022 |
Run |
|
Long |
10.0 mi |
1:12:52 |
7:17 |
|
| 1/24/2022 |
Run |
|
Easy |
7.3 mi |
1:02:10 |
8:32 |
|
| 1/26/2022 |
Run |
|
Interval |
3.2 mi |
24:54 |
7:44 |
|
| 1/27/2022 |
Run |
|
Tempo |
9.3 mi |
1:10:34 |
7:34 |
|
| 1/31/2022 |
Run |
|
Easy |
4.4 mi |
37:02 |
8:24 |
|
| 2/1/2022 |
Run |
|
Fartlek |
10.1 mi |
1:21:06 |
8:01 |
|
| 2/5/2022 |
Run |
|
Easy |
4.4 mi |
39:51 |
9:04 |
|
| 2/6/2022 |
Run |
|
Fartlek |
7.6 mi |
1:00:58 |
8:00 |
|
| 2/8/2022 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:10 |
|
| 2/8/2022 |
Run |
|
Interval |
7.5 mi |
1:05:35 |
8:46 |
|
| 2/10/2022 |
Run |
|
Steady |
6.5 mi |
57:34 |
8:54 |
|
| 2/13/2022 |
Run |
|
Long |
12.0 mi |
1:30:03 |
7:31 |
|
| 2/17/2022 |
Run |
|
Easy |
0.8 mi |
6:47 |
8:11 |
|
| 2/20/2022 |
Run |
|
Progression |
11.8 mi |
1:27:54 |
7:28 |
|
| 2/22/2022 |
Run |
|
Fartlek |
6.9 mi |
54:11 |
7:53 |
|
| 2/23/2022 |
Run |
|
Easy |
4.7 mi |
40:57 |
8:40 |
|
| 2/24/2022 |
Run |
|
Interval |
3.7 mi |
28:13 |
7:41 |
|
| 2/25/2022 |
Run |
|
Fartlek |
4.5 mi |
38:25 |
8:38 |
|
| 2/26/2022 |
Run |
|
Easy |
8.5 mi |
1:05:25 |
7:44 |
|
| 3/1/2022 |
Run |
|
Easy |
2.2 mi |
20:14 |
9:12 |
|
| 3/2/2022 |
Run |
|
Tempo |
5.1 mi |
37:08 |
7:17 |
|
| 3/3/2022 |
Run |
|
Easy |
10.3 mi |
1:19:08 |
7:42 |
|
| 3/5/2022 |
Run |
|
Easy |
1.5 mi |
13:32 |
8:58 |
|
| 3/5/2022 |
Run |
|
Easy |
1.9 mi |
21:39 |
11:28 |
|
| 3/5/2022 |
Run |
|
Interval |
7.1 mi |
1:00:19 |
8:30 |
|
|