| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/19/2015 |
Run |
Greenway |
Interval |
3.8 mi |
|
|
 |
| 12/20/2015 |
Weights |
|
|
|
|
|
|
| 2/24/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 4/26/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 5/3/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 5/5/2016 |
Run |
Greenway |
Interval |
3.1 mi |
|
|
|
| 5/14/2016 |
Run |
Greenway Left |
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
Greenway Left |
Easy |
2.3 mi |
|
|
|
| 5/30/2016 |
Run |
Greenway Right |
Easy |
2.1 mi |
|
|
|
| 5/31/2016 |
Run |
Greenway Right |
Fartlek |
4.3 mi |
|
|
|
| 6/4/2016 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 6/7/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 5/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/22/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 7/23/2017 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 7/25/2017 |
Run |
Grernway Left |
Steady |
5.0 mi |
|
|
|
| 7/28/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 7/29/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 7/30/2017 |
Run |
Greenway Left |
Long |
8.0 mi |
|
|
|
| 8/1/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 8/3/2017 |
Run |
Greenway Left |
Fartlek |
7.2 mi |
|
|
|
| 8/8/2017 |
Run |
Greenway Right |
Interval |
4.0 mi |
|
|
|
| 8/12/2017 |
Run |
Greenway |
Easy |
4.5 mi |
|
|
|
| 8/15/2017 |
Run |
Greenway |
Easy |
4.3 mi |
|
|
|
| 8/17/2017 |
Run |
River Rock Cason Loop |
Easy |
5.9 mi |
|
|
|
| 8/20/2017 |
Run |
Greenway |
Long |
9.0 mi |
|
|
|
| 8/23/2017 |
Run |
Greenway |
Interval |
5.0 mi |
|
|
|
| 8/29/2017 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 9/2/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/3/2017 |
Run |
Greenway |
Steady |
8.0 mi |
|
|
|
| 9/4/2017 |
Run |
Greenway Right |
Default |
4.2 mi |
|
|
|
| 9/7/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/9/2017 |
Run |
Greenway |
Fartlek |
4.3 mi |
|
|
|
| 9/10/2017 |
Run |
Greenway |
Long |
10.0 mi |
|
|
|
| 9/13/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/15/2017 |
Run |
Greenway |
Steady |
6.0 mi |
|
|
|
| 9/16/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/17/2017 |
Run |
River Rock Cason Loop |
Hill |
7.5 mi |
|
|
|
| 9/23/2017 |
Run |
Bragg and Battlefield Loop |
Long |
10.0 mi |
|
|
|
| 9/30/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 10/3/2017 |
Run |
Greenway |
Easy |
1.5 mi |
|
|
|
| 10/6/2017 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 10/7/2017 |
Run |
Greenway |
Fartlek |
7.4 mi |
|
|
|
| 10/30/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
|
|
|
| 11/2/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/11/2017 |
Run |
Greenway Left |
Easy |
5.6 mi |
|
|
|
| 11/14/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/17/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/19/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 11/25/2017 |
Run |
Greenway Left |
Easy |
4.5 mi |
|
|
|
| 12/2/2017 |
Run |
Greenway Right |
Easy |
2.5 mi |
|
|
|
| 12/4/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
|
|
|
| 12/5/2017 |
Run |
Greenway Right |
Easy |
1.7 mi |
|
|
|
| 12/8/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 12/11/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 12/18/2017 |
Run |
Greenway Left |
Easy |
4.7 mi |
|
|
|
| 12/20/2017 |
Run |
Greenway Left |
Easy |
3.7 mi |
|
|
|
| 12/22/2017 |
Run |
Greenway Right |
Fartlek |
3.0 mi |
|
|
|
| 12/23/2017 |
Run |
Greenway |
Interval |
3.0 mi |
|
|
|
| 1/3/2018 |
Run |
Greenway |
Fartlek |
4.2 mi |
|
|
|
| 1/8/2018 |
Run |
Grass Field |
Steady |
3.2 mi |
|
|
|
| 1/12/2018 |
Run |
Greenway Right |
Easy |
4.3 mi |
|
|
|
| 1/13/2018 |
Run |
Greenway Left |
Easy |
7.2 mi |
|
|
|
| 1/16/2018 |
Run |
Greenway Left |
Tempo |
5.0 mi |
|
|
|
| 1/30/2018 |
Run |
Greenway |
Interval |
6.5 mi |
|
|
|
| 1/31/2018 |
Run |
Greenway |
Easy |
4.3 mi |
|
|
|
| 2/10/2018 |
Run |
Greenway |
Easy |
4.1 mi |
|
|
|
| 2/15/2018 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 2/21/2018 |
Run |
Greenway Right |
Interval |
3.2 mi |
|
|
|
| 2/24/2018 |
Run |
Greenway Left |
Easy |
5.1 mi |
|
|
|
| 3/26/2018 |
Run |
Greenway |
Easy |
4.3 mi |
|
|
|
| 3/27/2018 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 3/29/2018 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 3/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2018 |
Run |
Greenway |
Easy |
5.8 mi |
|
|
|
| 4/2/2018 |
Run |
Greenway Right |
Easy |
3.8 mi |
|
|
|
| 4/4/2018 |
Run |
River Rock Cason Loop |
Interval |
6.0 mi |
|
|
|
| 4/6/2018 |
Run |
Greenway |
Easy |
4.4 mi |
|
|
|
| 4/7/2018 |
Run |
Greenway Right |
Easy |
4.5 mi |
|
|
|
| 4/8/2018 |
Run |
Greenway |
Interval |
6.8 mi |
|
|
|
| 4/10/2018 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 4/13/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/13/2018 |
Run |
Greenway Left |
Interval |
4.1 mi |
|
|
|
| 4/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2018 |
Run |
Greenway Left |
Steady |
5.8 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Interval |
6.2 mi |
|
|
|
| 4/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2018 |
Run |
Greenway Right |
Tempo |
4.6 mi |
|
|
|
| 4/25/2018 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 4/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2018 |
Run |
Cannonsburgh |
Long |
10.0 mi |
|
|
|
| 5/1/2018 |
Run |
Stonecrest |
Interval |
5.2 mi |
|
|
|
| 5/5/2018 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 5/6/2018 |
Run |
Greenway |
Interval |
4.6 mi |
|
|
|
| 5/8/2018 |
Run |
Greenway |
Interval |
4.6 mi |
|
|
|
| 5/11/2018 |
Run |
Greenway |
Interval |
4.5 mi |
|
|
|