Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/20/2012 Run Apartment to Greenway and Back Easy   30:00   6/21/2012 Run Cason Lane Greenway Easy   30:19   6/23/2012 Run Cason Lane Greenway Tempo   35:00   12/20/2015 Weights           2/23/2016 Weights       10:00   3/1/2016 Weights       20:00   3/29/2016 Bike Greenway Right Easy   20:00   4/6/2016 Weights       15:00   4/7/2016 Weights       15:00   4/9/2016 Weights       3:00   4/15/2016 Weights       20:00   8/7/2017 Weights       20:00   2/10/2019 Bike   Easy   20:00   3/7/2022 Bike   Easy   30:00   5/18/2023 Weights       50:00   12/7/2018 Run Treadmill Easy 0.2 mi     4/4/2016 Run Nowhere Really Easy 0.5 mi 5:00 10:00 6/10/2021 Run   Fartlek 0.6 mi 4:43 8:35 6/8/2021 Run   Easy 0.6 mi 5:02 8:08 2/23/2024 Run   Interval 0.7 mi 6:16 8:29 2/17/2022 Run   Easy 0.8 mi 6:47 8:11 12/9/2012 Run Mile Test Race 1.0 mi 5:42 5:42 2/23/2016 Run Mile Time Trial Race 1.0 mi 6:25 6:25 4/11/2016 Run Greenway Right Race 1.0 mi 6:02 6:02 5/21/2017 Run   Easy 1.0 mi     12/5/2017 Run Greenway Right Race 1.0 mi 6:03 6:03 12/4/2018 Run USN Track Race 1.0 mi 5:55 5:55 3/26/2021 Run Brentwood High Track Race 1.0 mi 5:40 5:37 3/13/2022 Run   Easy 1.0 mi 8:31 8:26 1/12/2022 Run   Easy 1.0 mi 8:56 8:46 2/8/2022 Run   Easy 1.0 mi 9:20 9:10 4/23/2022 Run   Easy 1.0 mi 8:44 8:29 6/6/2021 Run   Easy 1.1 mi 10:03 8:59 3/19/2022 Run   Easy 1.1 mi 9:30 8:25 4/16/2022 Run   Easy 1.2 mi 8:45 7:37 4/8/2016 Run Greenway Right Easy 1.2 mi 9:30 7:55 5/15/2023 Run   Hill 1.2 mi 8:48 7:10 12/17/2015 Run Cason Easy 1.5 mi 15:00 10:00 10/3/2017 Run Greenway Easy 1.5 mi     11/23/2017 Run   Easy 1.5 mi 12:54 8:36 3/5/2022 Run   Easy 1.5 mi 13:32 8:58 3/30/2023 Run   Race 1.5 mi 9:09 6:04 4/23/2022 Run   Easy 1.5 mi 14:13 9:14 12/9/2012 Run   Easy 1.6 mi 15:00 9:23 12/5/2017 Run Greenway Right Easy 1.7 mi     1/1/2022 Run   Easy 1.7 mi 17:13 10:05 4/8/2016 Run Greenway Right Race 1.8 mi 11:25 6:32 5/23/2023 Run   Easy 1.8 mi 15:17 8:42 5/5/2023 Run   Easy 1.8 mi 14:34 8:03 3/5/2022 Run   Easy 1.9 mi 21:39 11:28 5/21/2017 Run   Race 2.0 mi 13:14 6:37 4/13/2018 Run   Easy 2.0 mi     7/10/2020 Run Dreadmill Steady 2.0 mi 16:00 8:00 3/13/2022 Run   Easy 2.0 mi 17:44 8:50 5/29/2023 Run   Steady 2.1 mi 15:32 7:35 5/30/2016 Run Greenway Right Easy 2.1 mi     3/21/2022 Run   Easy 2.2 mi 20:01 9:17 4/12/2016 Run Greenway Right Easy 2.2 mi 20:30 9:20 5/10/2016 Run Greenway Left Interval 2.2 mi 20:00 9:06 9/2/2016 Run Greenway Right Easy 2.2 mi 21:00 9:33 10/20/2017 Run Greenway Right Easy 2.2 mi 20:00 9:06 10/30/2017 Run Greenway Right Easy 2.2 mi     12/4/2017 Run Greenway Right Easy 2.2 mi     3/1/2022 Run   Easy 2.2 mi 20:14 9:12 4/2/2016 Run Greenway Right Easy 2.3 mi 21:00 9:20 4/8/2022 Run   Easy 2.3 mi 20:01 8:52 4/11/2016 Run Greenway Right Easy 2.3 mi 22:00 9:34 5/20/2016 Run Greenway Left Easy 2.3 mi     6/10/2021 Run   Tempo 2.3 mi 14:58 6:26 2/23/2016 Run Greenway Right Easy 2.5 mi 24:00 9:36 4/7/2016 Run Greenway Right Easy 2.5 mi 26:00 10:24 12/2/2017 Run Greenway Right Easy 2.5 mi     3/29/2018 Run   Easy 2.7 mi     2/4/2019 Run Mural Desert Easy 2.7 mi     1/15/2022 Run   Long 2.9 mi 26:36 9:15 3/18/2022 Run   Fartlek 3.0 mi 23:50 7:59 4/12/2016 Bike Greenway Left Easy 3.0 mi 10:00 3:20 6/4/2016 Run Greenway Right Easy 3.0 mi     7/1/2017 Run   Interval 3.0 mi     12/22/2017 Run Greenway Right Fartlek 3.0 mi     12/23/2017 Run Greenway Interval 3.0 mi     2/15/2018 Run Greenway Right Easy 3.0 mi     2/23/2018 Run Greenway Left Interval 3.0 mi 24:40 8:14 4/28/2018 Run   Easy 3.0 mi     12/24/2018 Run Mural Desert Interval 3.0 mi     5/18/2019 Run Mural Desert Easy 3.0 mi 30:00 10:00 5/23/2019 Run Mural Desert Interval 3.0 mi     7/6/2020 Run Stonecrest Loop Easy 3.0 mi 25:00 8:20 4/16/2023 Run   Easy 3.0 mi 35:00 11:40 7/1/2020 Run Stonecrest Loop Interval 3.1 mi 24:39 7:59 1/1/2022 Run   Race 3.1 mi 21:10 6:52 11/14/2009 Run Eagleville Trail 5k Race 3.1 mi 20:42 6:41 5/5/2016 Run Greenway Interval 3.1 mi     12/17/2018 Run   Easy 3.1 mi 30:00 9:41 12/23/2018 Run Treadmill Progression 3.1 mi 26:40 8:37 4/12/2022 Run   Easy 3.1 mi 27:20 8:50 8/14/2010 Run Fenton Payne and Fred 5k Race 5.0 km 21:09 6:49 5/14/2011 Run See Spot Run 5k Race 5.0 km 20:20 6:33 6/11/2011 Run Doughboy Challenge 5k Race 5.0 km 21:46 7:01 8/6/2011 Run Smyrna Parks 5k Race 5.0 km 21:46 7:01