| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/8/2011 |
Run |
|
Easy |
3.4 km |
20:04 |
5:50 |
 |
| 4/25/2013 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
20:13 |
8:00 |
|
| 2/9/2019 |
Run |
Westeregeln_kreuz und quer |
Default |
3.1 km |
20:20 |
6:34 |
|
| 5/8/2020 |
Run |
Schäferei |
Default |
3.5 km |
20:40 |
5:57 |
|
| 4/13/2008 |
Run |
Tasdorfer-kurz (2.5 km) |
Interval |
2.5 km |
20:45 |
8:18 |
|
| 4/18/2020 |
Run |
Schäferei |
Default |
3.3 km |
20:52 |
6:26 |
|
| 5/20/2017 |
Run |
Bruch |
Easy |
2.7 km |
20:53 |
7:39 |
|
| 7/22/2020 |
Run |
Bad Kissingen |
Default |
3.3 km |
21:14 |
6:28 |
|
| 5/31/2009 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
3.6 km |
21:30 |
5:56 |
|
| 7/5/2020 |
Run |
|
Default |
3.7 km |
22:15 |
6:04 |
|
| 12/31/2019 |
Run |
|
Default |
3.8 km |
22:23 |
5:53 |
|
| 7/22/2020 |
Run |
Bad Kissingen |
Default |
3.3 km |
22:25 |
6:54 |
|
| 3/21/2008 |
Run |
First_Walk_Jog_Mixed |
Interval |
2.6 km |
22:35 |
8:52 |
|
| 4/12/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Interval |
3.1 km |
22:35 |
7:20 |
|
| 7/18/2018 |
Run |
ADK-Sportplatz |
Easy |
3.9 km |
22:40 |
5:49 |
|
| 1/14/2020 |
Run |
|
Default |
3.9 km |
23:05 |
5:58 |
|
| 8/30/2014 |
Run |
Standard |
Easy |
3.0 km |
23:07 |
7:38 |
|
| 3/7/2012 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
23:26 |
6:37 |
|
| 8/25/2007 |
Run |
CityNight Sanssouci-Pokal-Nachtlauf für Staffeln, 5x5 km |
Race |
5.0 km |
23:37 |
4:44 |
|
| 1/11/2020 |
Run |
Petershagen_kreuz und quer |
Default |
4.0 km |
23:47 |
5:56 |
|
| 3/26/2012 |
Run |
Petershagen_kreuz und quer |
Easy |
3.1 km |
23:48 |
7:49 |
|
| 11/8/2006 |
Run |
Lidl_FFOst |
Easy |
3.1 km |
24:00 |
7:48 |
|
| 1/17/2015 |
Run |
Bruchmühle_Eggersdorf |
Default |
4.6 km |
24:00 |
5:14 |
|
| 7/13/2018 |
Walking |
Standard |
Default |
2.9 km |
24:00 |
8:17 |
|
| 4/10/2016 |
Bike |
Rolle |
Tempo |
12.5 km |
24:05 |
1:56 |
|
| 10/19/2017 |
Run |
Standard |
Easy |
2.5 km |
24:15 |
9:42 |
|
| 6/29/2016 |
Run |
ADK-Sportplatz |
Default |
4.0 km |
24:20 |
6:05 |
|
| 4/18/2020 |
Run |
Schäferei |
Default |
4.0 km |
24:21 |
6:06 |
|
| 11/15/2009 |
Run |
Staffelmarathon |
Race |
5.0 km |
24:30 |
4:54 |
|
| 6/20/2016 |
Run |
ADK-Sportplatz |
Default |
4.0 km |
24:30 |
6:08 |
|
| 10/16/2017 |
Run |
Standard |
Easy |
2.5 km |
25:30 |
10:12 |
|
| 7/16/2012 |
Run |
ADK-Sportplatz |
Easy |
4.1 km |
25:50 |
6:19 |
|
| 9/28/2019 |
Run |
|
Default |
4.2 km |
25:56 |
6:09 |
|
| 9/26/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:00 |
5:00 |
|
| 7/11/2018 |
Run |
Standard |
Easy |
4.1 km |
26:00 |
6:26 |
|
| 7/4/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:08 |
5:02 |
|
| 3/28/2011 |
Run |
Apfelbäume-Kurz |
Easy |
4.4 km |
26:16 |
5:55 |
|
| 8/19/2020 |
Bike |
B1_Vogelsdorfer See |
Default |
10.1 km |
26:21 |
2:38 |
|
| 11/16/2008 |
Run |
sonstiges |
Race |
5.0 km |
26:28 |
5:18 |
|
| 4/12/2008 |
Run |
Waldsportplatz-kurz |
Interval |
5.2 km |
26:47 |
5:10 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 7/6/2007 |
Run |
Berliner Fimenlauf 2007 |
Race |
5.6 km |
27:27 |
4:55 |
|
| 9/15/2019 |
Run |
|
Default |
5.0 km |
27:30 |
5:31 |
|
| 7/9/2008 |
Run |
Berliner Firmenlauf |
Race |
5.9 km |
27:32 |
4:42 |
|
| 4/12/2019 |
Run |
Standard |
Default |
5.0 km |
27:50 |
5:34 |
|
| 3/8/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
27:55 |
5:23 |
|
| 6/13/2007 |
Swim |
Wukensee |
Breast Stroke |
0.9 km |
28:00 |
31:07 |
|
| 3/19/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:00 |
7:37 |
|
| 7/8/2013 |
Run |
ADK-Sportplatz |
Easy |
4.4 km |
28:00 |
6:21 |
|
| 2/10/2008 |
Run |
Tasdorfer_Wiesen |
Easy |
4.3 km |
28:10 |
6:38 |
|
| 3/13/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:21 |
5:28 |
|
| 3/17/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:23 |
7:43 |
|
| 9/12/2015 |
Run |
GUK Messelauf |
Race |
5.9 km |
28:23 |
4:49 |
|
| 9/6/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
28:30 |
6:29 |
|
| 8/1/2015 |
Run |
Waldsportplatz |
Default |
5.0 km |
28:30 |
5:42 |
|
| 2/21/2015 |
Run |
Bruchmühle_Eggersdorf |
Default |
5.3 km |
28:35 |
5:22 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 8/16/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
28:40 |
5:31 |
|
| 3/14/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:42 |
5:32 |
|
| 3/18/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:44 |
7:44 |
|
| 5/25/2017 |
Run |
Standard |
Default |
5.0 km |
28:53 |
5:47 |
|
| 6/17/2017 |
Run |
Standard |
Default |
5.0 km |
29:00 |
5:48 |
|
| 7/10/2018 |
Walking |
Standard |
Default |
2.9 km |
29:00 |
10:00 |
|
| 7/11/2018 |
Walking |
Standard |
Default |
2.9 km |
29:00 |
10:00 |
|
| 7/13/2018 |
Run |
Standard |
Easy |
4.9 km |
29:00 |
5:59 |
|
| 8/11/2018 |
Run |
|
Easy |
4.6 km |
29:00 |
6:19 |
|
| 9/4/2018 |
Bike |
Bruchmühle_Eggersdorf |
Easy |
11.3 km |
29:15 |
2:36 |
|
| 2/17/2008 |
Run |
Mirko_Kreisel_See_Thälmannstr. |
Easy |
4.0 km |
29:30 |
7:29 |
|
| 6/27/2015 |
Bike |
Werbellinsee_Triathlon_Wechselzone |
Easy |
6.4 km |
29:30 |
4:39 |
|
| 3/27/2008 |
Run |
Helvetiastrasse |
Easy |
4.4 km |
29:43 |
6:46 |
|
| 4/29/2013 |
Run |
ADK-Sportplatz |
Easy |
4.1 km |
29:43 |
7:12 |
|
| 5/5/2013 |
Run |
Müllerstr. |
Easy |
4.2 km |
29:45 |
7:09 |
|
| 11/3/2014 |
Run |
ADK_Wuhle |
Tempo |
5.7 km |
29:45 |
5:14 |
|
| 3/27/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
29:50 |
6:47 |
|
| 6/27/2015 |
Bike |
Werbellinsee_Triathlon_Wechselzone |
Easy |
6.4 km |
30:00 |
4:44 |
|
| 7/11/2018 |
Walking |
Standard |
Default |
3.2 km |
30:00 |
9:23 |
|
| 4/10/2016 |
Bike |
Rolle |
Tempo |
16.5 km |
30:05 |
1:50 |
|
| 4/16/2012 |
Run |
Apfelbäume-Kurz |
Easy |
4.5 km |
30:08 |
6:39 |
|
| 10/7/2012 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.1 km |
30:09 |
5:58 |
|
| 10/10/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:10 |
6:52 |
|
| 8/31/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:10 |
6:52 |
|
| 7/3/2009 |
Run |
Berliner Firmenlauf |
Race |
6.0 km |
30:12 |
5:02 |
|
| 8/22/2015 |
Bike |
Westeregeln_KleinGermersleben |
Easy |
13.8 km |
30:15 |
2:12 |
|
| 6/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 2/8/2020 |
Run |
Petershagen_kreuz und quer |
Default |
5.2 km |
30:21 |
5:48 |
|
| 6/22/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:25 |
6:55 |
|
| 8/18/2008 |
Run |
deg-Mierwerder |
Easy |
5.2 km |
30:30 |
5:52 |
|
| 8/21/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:30 |
6:56 |
|
| 12/2/2015 |
Run |
ADK-Sportplatz |
Default |
5.3 km |
30:30 |
5:46 |
|
| 12/16/2015 |
Run |
Grieche |
Default |
5.3 km |
30:30 |
5:46 |
|
| 1/6/2018 |
Swim |
25m-Bahn |
Breast Stroke |
1.0 km |
30:30 |
32:07 |
|
| 8/15/2019 |
Run |
Seat Werkstatt |
Default |
5.0 km |
30:33 |
6:06 |
|
| 8/28/2013 |
Run |
Tasdorfer-kurz (2.5 km) |
Default |
5.0 km |
30:48 |
6:10 |
|
| 7/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/29/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 11/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 10/27/2014 |
Run |
ADK_Wuhle |
Default |
5.7 km |
30:50 |
5:25 |
|
| 4/23/2018 |
Swim |
25m-Bahn |
Breast Stroke |
1.0 km |
31:00 |
31:00 |
|
| 9/3/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:05 |
7:04 |
|
| 3/24/2008 |
Run |
Waldfriedenstrasse |
Long |
4.9 km |
31:10 |
6:22 |
|