| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2006 |
Run |
Bahnhof Fredersdorf-Bruchmühle |
Long |
11.6 km |
1:17:50 |
6:43 |
 |
| 11/1/2006 |
Run |
Treptow bis Spindlersfelder Str. |
Long |
4.3 km |
33:00 |
7:42 |
|
| 11/4/2006 |
Run |
Waldsportplatz_Tasdorfer |
Long |
8.9 km |
1:10:00 |
7:52 |
|
| 11/6/2006 |
Run |
Lauftest |
Tempo |
8.0 km |
48:06 |
6:01 |
|
| 11/8/2006 |
Run |
Lidl_FFOst |
Easy |
3.1 km |
24:00 |
7:48 |
|
| 11/20/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
55:00 |
6:58 |
|
| 11/22/2006 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
53:40 |
6:48 |
|
| 11/26/2006 |
Run |
Apfelbäume-Schäferei |
Long |
8.0 km |
1:04:00 |
8:00 |
|
| 11/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
58:00 |
6:23 |
|
| 11/29/2006 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
59:25 |
6:01 |
|
| 12/2/2006 |
Run |
Stienitzsee |
Long |
12.0 km |
1:33:00 |
7:47 |
|
| 12/4/2006 |
Run |
ADK-Sportplatz |
Long |
4.7 km |
28:40 |
6:06 |
|
| 12/7/2006 |
Run |
ADK-Sportplatz |
Long |
11.9 km |
1:09:00 |
5:48 |
|
| 12/13/2006 |
Run |
ADK-Sportplatz |
Long |
6.7 km |
43:00 |
6:26 |
|
| 12/17/2006 |
Run |
Waldsportplatz |
Long |
7.0 km |
52:00 |
7:26 |
|
| 12/23/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:35 |
5:02 |
|
| 12/24/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:18 |
4:56 |
|
| 12/26/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
10.0 km |
58:50 |
5:53 |
|
| 12/27/2006 |
Run |
ADK-Sportplatz |
Long |
9.1 km |
1:07:00 |
7:22 |
|
| 12/31/2006 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
7.5 km |
50:10 |
6:42 |
|
| 1/1/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:36 |
7:03 |
|
| 1/3/2007 |
Run |
ADK-Sportplatz |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 1/6/2007 |
Run |
Waldsportplatz-Tasdorfer;beleuchtet |
Long |
6.5 km |
47:00 |
7:14 |
|
| 1/8/2007 |
Run |
ADK-Sportplatz |
Long |
7.9 km |
54:00 |
6:51 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 1/15/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
42:00 |
6:40 |
|
| 1/20/2007 |
Run |
Apfelbäume_Waldsportplatz |
Easy |
7.7 km |
57:30 |
7:29 |
|
| 1/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Long |
2.5 km |
14:38 |
5:52 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 1/24/2007 |
Run |
ADK-Sportplatz |
Long |
15.1 km |
1:28:40 |
5:53 |
|
| 2/17/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:05 |
7:08 |
|
| 2/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:00 |
7:17 |
|
| 2/20/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
31:50 |
6:08 |
|
| 2/21/2007 |
Run |
ADK-Sportplatz |
Long |
6.3 km |
42:35 |
6:46 |
|
| 2/24/2007 |
Run |
Waldsportplatz-kurz |
Long |
6.3 km |
36:40 |
5:50 |
|
| 2/25/2007 |
Run |
Lauftest |
Long |
8.0 km |
49:10 |
6:09 |
|
| 2/27/2007 |
Run |
ADK-Sportplatz |
Interval |
7.1 km |
41:30 |
5:51 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:00 |
6:51 |
|
| 3/8/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
27:55 |
5:23 |
|
| 3/13/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:35 |
7:02 |
|
| 3/13/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:21 |
5:28 |
|
| 3/14/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
28:42 |
5:32 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
56:15 |
5:22 |
|
| 3/21/2007 |
Run |
Volkspark Friedrichshain |
Long |
18.2 km |
2:25:00 |
7:59 |
|
| 3/28/2007 |
Run |
Schäferei |
Easy |
8.7 km |
1:07:06 |
7:45 |
|
| 3/28/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
34:20 |
6:37 |
|
| 4/1/2007 |
Run |
berlin halbmarathon |
Race |
21.1 km |
2:14:23 |
6:23 |
|
| 4/15/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:20 |
7:08 |
|
| 4/15/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
12:25 |
4:58 |
|
| 4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:30 |
7:17 |
|
| 4/18/2007 |
Run |
ADK-Sportplatz |
Long |
8.7 km |
55:30 |
6:23 |
|
| 4/21/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
38:00 |
7:19 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 4/26/2007 |
Run |
ADK-Sportplatz |
Long |
21.2 km |
2:01:35 |
5:45 |
|
| 5/2/2007 |
Run |
Waldsportplatz |
Easy |
7.5 km |
56:35 |
7:36 |
|
| 5/4/2007 |
Run |
Lauftest |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 5/6/2007 |
Run |
Fredersdorf |
Long |
6.9 km |
41:15 |
6:02 |
|
| 5/16/2007 |
Run |
Fredersdorf |
Easy |
7.9 km |
51:47 |
6:34 |
|
| 5/19/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.1 km |
1:07:30 |
6:05 |
|
| 5/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
2.5 km |
11:30 |
4:36 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 5/25/2007 |
Run |
Bruch |
Easy |
5.8 km |
42:45 |
7:23 |
|
| 5/27/2007 |
Run |
Bruch |
Long |
10.0 km |
57:35 |
5:46 |
|
| 5/31/2007 |
Run |
Waldsportplatz Goethe_Johannes_Brunner_Auguststr |
Easy |
8.3 km |
1:02:35 |
7:33 |
|
| 5/31/2007 |
Run |
Fredersdorf |
Long |
7.1 km |
47:00 |
6:38 |
|
| 6/3/2007 |
Run |
Waldsportplatz Goethe_Johannes_Brunner_Auguststr |
Easy |
8.3 km |
1:00:10 |
7:15 |
|
| 6/4/2007 |
Run |
Tasdorfer_Intervall |
Interval |
11.7 km |
1:07:44 |
5:48 |
|
| 6/7/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
11.7 km |
1:10:40 |
6:02 |
|
| 6/9/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
18.7 km |
2:01:40 |
6:32 |
|
| 6/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
10.1 km |
1:00:10 |
5:59 |
|
| 6/13/2007 |
Run |
Wukensee |
Easy |
4.6 km |
31:45 |
6:55 |
|
| 6/13/2007 |
Swim |
Wukensee |
Breast Stroke |
0.9 km |
28:00 |
31:07 |
|
| 6/18/2007 |
Run |
ADK-Sportplatz |
Interval |
13.7 km |
1:19:50 |
5:51 |
|
| 6/20/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Tempo |
13.8 km |
1:15:10 |
5:28 |
|
| 6/25/2007 |
Run |
Fredersdorf-Schranke |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 6/30/2007 |
Run |
airportrun |
Race |
21.1 km |
1:59:34 |
5:40 |
|
| 7/4/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
5.2 km |
26:08 |
5:02 |
|
| 7/6/2007 |
Run |
Berliner Fimenlauf 2007 |
Race |
5.6 km |
27:27 |
4:55 |
|
| 7/7/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
18:30 |
7:24 |
|
| 7/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/21/2007 |
Run |
Waldsportplatz-kurz |
Easy |
7.7 km |
57:20 |
7:29 |
|
| 7/25/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
7.8 km |
42:43 |
5:30 |
|
| 7/29/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/31/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:45 |
7:13 |
|
| 7/31/2007 |
Run |
Tasdorfer_Intervall |
Tempo |
1.1 km |
4:30 |
4:06 |
|
| 8/4/2007 |
Run |
Waldsportplatz |
Tempo |
7.8 km |
42:00 |
5:24 |
|
| 8/6/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.8 km |
42:25 |
7:22 |
|
| 8/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
12.2 km |
1:19:10 |
6:30 |
|
| 8/14/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.2 km |
31:24 |
6:00 |
|
| 8/16/2007 |
Run |
Waldsportplatz-kurz |
Long |
5.2 km |
28:40 |
5:31 |
|
| 8/23/2007 |
Run |
Waldsportplatz-kurz |
Tempo |
6.3 km |
33:48 |
5:21 |
|
| 8/25/2007 |
Run |
CityNight Sanssouci-Pokal-Nachtlauf für Staffeln, 5x5 km |
Race |
5.0 km |
23:37 |
4:44 |
|
| 8/29/2007 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
55:04 |
5:34 |
|
| 8/29/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.9 km |
41:45 |
7:02 |
|
| 9/1/2007 |
Run |
Bruch |
Easy |
5.8 km |
43:20 |
7:29 |
|
| 9/3/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:32 |
7:14 |
|
| 9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
| 9/14/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:30 |
7:00 |
|
| 9/16/2007 |
Run |
Apfelbäume_Florastr |
Easy |
5.8 km |
41:50 |
7:13 |
|