| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/0201 |
Swim |
David Lloyd outdoors |
Free Style |
900.0 m |
33:00 |
59:01 |
 |
| 10/8/2006 |
Run |
Hyde Park |
Race |
10.0 km |
47:21 |
7:38 |
|
| 10/4/2007 |
Run |
Hyde Park |
Fartlek |
6.4 km |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Treadmill |
Tempo |
6.9 km |
30:00 |
7:00 |
|
| 10/6/2007 |
Run |
Friary Park |
Hill |
6.5 km |
31:25 |
7:45 |
|
| 10/7/2007 |
Run |
Friern Barnet - Woodside Park - Hendon - back |
Long |
15.9 km |
1:17:00 |
7:48 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
7.9 km |
35:00 |
7:11 |
|
| 10/10/2007 |
Run |
Work - Home |
Long |
8.7 km |
44:56 |
8:22 |
|
| 10/14/2007 |
Run |
Woodside Park and Totteridge |
Long |
16.8 km |
1:24:56 |
8:10 |
|
| 10/16/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:08 |
6:49 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
8.2 km |
36:00 |
7:07 |
|
| 10/18/2007 |
Run |
Hyde Park |
Easy |
8.2 km |
39:23 |
7:43 |
|
| 10/20/2007 |
Run |
Friary Park |
Fartlek |
7.0 km |
32:14 |
7:25 |
|
| 10/21/2007 |
Run |
Woodside Park and Totteridge |
Long |
18.3 km |
1:34:29 |
8:18 |
|
| 10/23/2007 |
Run |
Treadmill |
Interval |
8.0 km |
35:00 |
7:05 |
|
| 10/24/2007 |
Run |
Hyde Park |
Tempo |
8.3 km |
37:33 |
7:17 |
|
| 10/27/2007 |
Run |
Woodside Park and Totteridge |
Long |
20.5 km |
1:45:06 |
8:16 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
7.1 km |
30:01 |
6:49 |
|
| 11/1/2007 |
Run |
Treadmill |
Interval |
8.0 km |
35:00 |
7:03 |
|
| 11/2/2007 |
Run |
Hyde Park |
Easy |
6.6 km |
34:53 |
8:32 |
|
| 11/11/2007 |
Run |
Trent Park and area |
Tempo |
4.1 mi |
31:15 |
7:40 |
|
| 11/17/2007 |
Run |
Totteridge Lane |
Easy |
7.5 mi |
1:00:25 |
8:03 |
|
| 11/23/2007 |
Run |
Treadmill |
Tempo |
7.0 km |
30:00 |
6:53 |
|
| 11/24/2007 |
Run |
Friary Park |
Fartlek |
5.4 mi |
41:49 |
7:44 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
7.8 km |
35:00 |
7:13 |
|
| 11/29/2007 |
Run |
Treadmill |
Fartlek |
6.9 km |
30:00 |
7:03 |
|
| 12/2/2007 |
Run |
Along the Seine (Paris) |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
7.5 km |
35:03 |
7:32 |
|
| 12/8/2007 |
Run |
Friary Park |
Fartlek |
4.1 mi |
31:30 |
7:43 |
|
| 12/9/2007 |
Run |
Woodside Park and Totteridge |
Long |
8.1 mi |
1:10:43 |
8:44 |
|
| 12/11/2007 |
Run |
Hyde Park |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
9.6 km |
46:31 |
7:46 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
7.5 km |
35:02 |
7:33 |
|
| 12/16/2007 |
Run |
Totteridge Lane |
Long |
10.1 mi |
1:25:28 |
8:28 |
|
| 12/24/2007 |
Run |
Friern Barnet - Woodside Park - Hendon - back |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 12/25/2007 |
Run |
Woodside Park and Totteridge |
Easy |
8.2 mi |
1:14:05 |
9:04 |
|
| 12/27/2007 |
Run |
Friary Park |
Interval |
5.3 mi |
43:03 |
8:10 |
|
| 12/29/2007 |
Run |
Friern Barnet - Woodside Park - Hendon - back |
Tempo |
8.0 mi |
1:03:54 |
7:59 |
|
| 12/30/2007 |
Run |
Trent Park and area |
Long |
9.8 mi |
1:25:00 |
8:39 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.4 km |
20:00 |
7:16 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
9.4 km |
43:05 |
7:25 |
|
| 1/5/2008 |
Run |
Friary Park |
Easy |
4.0 mi |
31:28 |
7:48 |
|
| 1/7/2008 |
Run |
Totteridge Lane |
Long |
11.0 mi |
1:32:13 |
8:23 |
|
| 1/13/2008 |
Run |
Victoria Park |
Fartlek |
4.2 mi |
31:45 |
7:37 |
|
| 3/10/2008 |
Run |
Camps Bay coast line |
Easy |
5.2 mi |
48:54 |
9:27 |
|
| 3/12/2008 |
Run |
Camps Bay coast line |
Interval |
6.4 mi |
54:45 |
8:31 |
|
| 3/13/2008 |
Run |
Camps Bay coast line |
Long |
7.5 mi |
1:02:37 |
8:21 |
|
| 3/20/2008 |
Run |
Camps Bay coast line |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 3/22/2008 |
Run |
Camps Bay coast line |
Fartlek |
5.2 mi |
42:20 |
8:08 |
|
| 3/24/2008 |
Run |
Camps Bay coast line |
Tempo |
7.2 mi |
58:38 |
8:11 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:17 |
|
| 3/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:29 |
|
| 3/30/2008 |
Run |
Friary Park |
Long |
7.3 mi |
59:13 |
8:08 |
|
| 4/1/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:08 |
7:52 |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 4/19/2008 |
Run |
Totteridge Lane |
Long |
8.0 mi |
1:04:32 |
8:04 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:26 |
|
| 4/23/2008 |
Run |
Hyde Park [2] |
Fartlek |
4.0 mi |
30:41 |
7:36 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
6.6 km |
30:06 |
7:18 |
|
| 4/27/2008 |
Run |
Treadmill |
Long |
9.9 mi |
1:20:50 |
8:11 |
|
| 4/29/2008 |
Run |
Treadmill |
Tempo |
9.0 km |
42:31 |
7:37 |
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
6.2 km |
30:00 |
7:47 |
|
| 5/1/2008 |
Run |
Hyde Park [2] |
Fartlek |
5.0 mi |
38:15 |
7:39 |
|
| 5/4/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
10.5 mi |
1:24:12 |
8:02 |
|
| 5/6/2008 |
Run |
Hyde Park [2] |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
6.5 km |
30:00 |
7:25 |
|
| 5/10/2008 |
Run |
Friary Park |
Easy |
3.7 mi |
28:53 |
7:50 |
|
| 5/11/2008 |
Run |
Totteridge Lane |
Long |
11.0 mi |
1:31:40 |
8:19 |
|
| 5/14/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 5/17/2008 |
Run |
Friary Park |
Fartlek |
5.0 mi |
37:33 |
7:32 |
|
| 5/18/2008 |
Run |
Dollis Walk |
Long |
8.6 mi |
1:07:35 |
7:50 |
|
| 5/22/2008 |
Run |
Dollis Walk |
Tempo |
4.8 mi |
35:57 |
7:35 |
|
| 6/1/2008 |
Run |
Hampstead Heath - Friern Barnet |
Long |
6.9 mi |
56:08 |
8:11 |
|
| 6/1/2008 |
Run |
Edinburgh half marathon |
Race |
12.8 mi |
1:42:22 |
7:59 |
|
| 6/7/2008 |
Run |
Dollis Walk |
Tempo |
5.4 mi |
41:01 |
7:35 |
|
| 6/8/2008 |
Run |
Muswell Hill and Finchley |
Easy |
2.3 mi |
19:30 |
8:23 |
|
| 6/15/2008 |
Run |
Totteridge Lane |
Long |
2.1 mi |
16:08 |
7:33 |
|
| 6/20/2008 |
Run |
Treadmill |
Tempo |
6.8 km |
30:00 |
7:10 |
|
| 7/1/2008 |
Run |
Friary Park |
Tempo |
3.3 mi |
25:31 |
7:47 |
|
| 7/5/2008 |
Run |
Dollis Walk |
Long |
7.8 mi |
1:02:13 |
7:57 |
|
| 7/10/2008 |
Run |
North Finchley |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 7/11/2008 |
Run |
Treadmill |
Interval |
6.9 km |
30:00 |
7:03 |
|
| 7/13/2008 |
Run |
Muswell Hill and Finchley |
Long |
6.7 mi |
55:50 |
8:22 |
|
| 7/16/2008 |
Run |
Friary Park |
Hill |
3.0 mi |
27:58 |
9:20 |
|
| 7/19/2008 |
Run |
Dollis Walk |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 7/20/2008 |
Run |
Totteridge Lane |
Long |
7.5 mi |
1:19:16 |
10:33 |
|
| 7/22/2008 |
Run |
Friary Park |
Hill |
3.1 mi |
29:18 |
9:33 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
27:00 |
7:15 |
|
| 7/24/2008 |
Run |
Friary Park |
Fartlek |
3.7 mi |
29:17 |
7:55 |
|
| 7/26/2008 |
Run |
Dollis Walk |
Easy |
9.8 mi |
1:20:44 |
8:14 |
|
| 7/27/2008 |
Run |
Dollis Walk |
Tempo |
3.2 mi |
26:19 |
8:12 |
|
| 7/31/2008 |
Run |
Friary Park |
Hill |
3.7 mi |
34:28 |
9:16 |
|
| 8/3/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
11.0 mi |
1:28:34 |
8:03 |
|
| 8/5/2008 |
Run |
Dollis Walk |
Tempo |
4.1 mi |
31:53 |
7:44 |
|
| 8/7/2008 |
Run |
Friary Park |
Fartlek |
3.8 mi |
35:47 |
9:20 |
|
| 8/9/2008 |
Run |
Friary Park |
Fartlek |
4.8 mi |
37:49 |
7:55 |
|
| 8/10/2008 |
Run |
Trent Park and area |
Long |
9.5 mi |
1:18:36 |
8:16 |
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
7.5 km |
35:00 |
7:31 |
|
| 8/13/2008 |
Run |
Friary Park |
Hill |
3.0 mi |
23:21 |
7:47 |
|