| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Parliament Hill Running Track |
Interval |
4.8 mi |
33:46 |
6:59 |
 |
| 7/19/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.5 mi |
30:29 |
5:33 |
|
| 7/17/2011 |
Run |
Home to Muswell Hill |
Pace |
2.5 mi |
18:12 |
7:24 |
|
| 7/16/2011 |
Run |
Arkley and Mill Hill |
Long |
13.9 mi |
1:56:14 |
8:22 |
|
| 7/13/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:21:35 |
8:26 |
|
| 7/12/2011 |
Run |
Home to Victoria Park |
Interval |
5.5 mi |
41:02 |
7:25 |
|
| 7/9/2011 |
Run |
Trent Park and Back |
Long |
11.9 mi |
1:44:04 |
8:44 |
|
| 7/9/2011 |
Run |
Home to Victoria Park |
Tempo |
6.0 mi |
46:26 |
7:43 |
|
| 7/8/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:24:05 |
8:38 |
|
| 7/7/2011 |
Bike |
Work - Home |
mixed commute |
10.1 mi |
52:48 |
5:15 |
|
| 7/7/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
32:00 |
6:05 |
|
| 7/7/2011 |
Run |
Parliament Hill Running Track |
Interval |
4.6 mi |
32:24 |
7:00 |
|
| 7/7/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.8 mi |
33:35 |
5:47 |
|
| 7/5/2011 |
Run |
Crookfur running track |
Interval |
3.9 mi |
30:21 |
7:51 |
|
| 7/3/2011 |
Run |
Regents Park Running Track |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 7/3/2011 |
Run |
Regents Park 10k series |
Race |
10.0 km |
41:57 |
6:46 |
|
| 7/1/2011 |
Bike |
Work - Home |
mixed commute |
10.8 mi |
55:22 |
5:08 |
|
| 7/1/2011 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
56:47 |
5:23 |
|
| 6/30/2011 |
Run |
Home - Work |
Long |
9.8 mi |
1:21:40 |
8:21 |
|
| 6/29/2011 |
Run |
Bethune Park |
Interval |
4.1 mi |
32:38 |
8:03 |
|
| 6/22/2011 |
Run |
Royal Parks |
Tempo |
5.1 mi |
39:56 |
7:50 |
|
| 6/22/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:22:15 |
8:27 |
|
| 6/21/2011 |
Bike |
Work - Home |
mixed commute |
10.3 mi |
50:57 |
4:57 |
|
| 6/21/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.1 mi |
27:54 |
5:27 |
|
| 6/21/2011 |
Run |
Parliament Hill Running Track |
Interval |
4.6 mi |
34:19 |
7:30 |
|
| 6/21/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
33:30 |
5:44 |
|
| 6/20/2011 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
57:00 |
5:29 |
|
| 6/20/2011 |
Swim |
County Hall Marriot |
Free Style |
1100.0 m |
35:00 |
51:13 |
|
| 6/19/2011 |
Run |
Arkley and Totteridge Lane |
Long |
12.0 mi |
1:40:25 |
8:23 |
|
| 6/18/2011 |
Run |
Grovelands Park |
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 6/18/2011 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:46 |
6:41 |
|
| 6/17/2011 |
Swim |
County Hall Marriot |
Free Style |
1000.0 m |
32:00 |
51:30 |
|
| 6/15/2011 |
Run |
Work - Home |
Long |
9.4 mi |
1:19:36 |
8:28 |
|
| 6/14/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
6.4 mi |
50:03 |
7:52 |
|
| 6/14/2011 |
Run |
Parliament Hill Running Track |
Interval |
3.2 mi |
23:52 |
7:25 |
|
| 6/11/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
30:27 |
5:09 |
|
| 6/9/2011 |
Run |
Highgate Wood |
Long |
8.5 mi |
1:13:42 |
8:38 |
|
| 6/9/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:25:34 |
8:31 |
|
| 6/8/2011 |
Bike |
Work - Home |
mixed commute |
10.5 mi |
49:02 |
4:41 |
|
| 6/7/2011 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
54:17 |
5:09 |
|
| 6/7/2011 |
Run |
Friary Park |
Interval |
5.0 mi |
44:40 |
8:57 |
|
| 6/5/2011 |
Run |
Home to Arkley and beyond |
Long |
14.3 mi |
1:55:45 |
8:06 |
|
| 6/3/2011 |
Bike |
Work - Home |
spin |
10.3 mi |
59:05 |
5:45 |
|
| 6/3/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
49:14 |
4:43 |
|
| 6/2/2011 |
Run |
Home - Work |
Long |
10.2 mi |
1:20:14 |
7:55 |
|
| 5/31/2011 |
Run |
County Hall Treadmill |
Interval |
6440.0 m |
27:41 |
6:56 |
|
| 5/28/2011 |
Run |
Cotswolds |
Pace |
5.3 mi |
41:00 |
7:46 |
|
| 5/27/2011 |
Run |
Bethune Park |
Interval |
3.6 mi |
29:02 |
7:59 |
|
| 5/25/2011 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
54:12 |
5:12 |
|
| 5/25/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
1:00:13 |
5:43 |
|
| 5/24/2011 |
Run |
Green Park |
Pace |
6.0 mi |
46:31 |
7:46 |
|
| 5/22/2011 |
Run |
|
Default |
13.0 mi |
1:45:42 |
8:08 |
|
| 5/21/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 5/20/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:27:17 |
8:37 |
|
| 5/19/2011 |
Run |
Home to High Barnet |
Medium |
5.2 mi |
42:20 |
8:09 |
|
| 5/17/2011 |
Run |
Bethune Park |
Interval |
5.5 mi |
40:21 |
7:23 |
|
| 5/15/2011 |
Run |
Dollis Walk |
Long |
10.0 mi |
1:19:19 |
7:56 |
|
| 5/3/2011 |
Bike |
Home - Work |
mixed commute |
10.7 mi |
57:02 |
5:20 |
|
| 5/2/2011 |
Run |
Dollis Walk |
Pace |
7.0 mi |
55:29 |
7:56 |
|
| 5/1/2011 |
Run |
Regents Park Running Track |
Interval |
2.8 mi |
25:08 |
8:57 |
|
| 5/1/2011 |
Run |
Regents Park 10k series |
Tempo |
3.4 mi |
22:57 |
6:49 |
|
| 4/30/2011 |
Run |
Friary Park |
Medium |
5.0 mi |
38:49 |
7:45 |
|
| 4/29/2011 |
Run |
Bethune Park |
Interval |
3.1 mi |
28:04 |
9:09 |
|
| 4/28/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 4/23/2011 |
Run |
Dollis Walk |
Easy |
7.2 mi |
58:19 |
8:07 |
|
| 4/23/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 4/22/2011 |
Bike |
Welwyn Garden City and Back |
Long |
31.2 mi |
1:54:28 |
3:41 |
|
| 4/21/2011 |
Run |
Home - Work |
Long |
10.2 mi |
1:21:46 |
8:03 |
|
| 4/17/2011 |
Run |
Bethune Park |
Interval |
4.5 mi |
39:44 |
8:50 |
|
| 4/17/2011 |
Run |
Trent Park and Back |
Long |
10.3 mi |
1:27:13 |
8:28 |
|
| 4/16/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:36 |
6:35 |
|
| 4/14/2011 |
Bike |
Home - Work |
mixed commute |
10.8 mi |
1:07:32 |
6:16 |
|
| 4/10/2011 |
Run |
Bethune Park |
Interval |
3.8 mi |
31:14 |
8:10 |
|
| 4/10/2011 |
Run |
Friary Park |
Tempo |
3.2 mi |
21:53 |
6:57 |
|
| 4/8/2011 |
Bike |
Work - Home |
Default |
10.0 mi |
52:26 |
5:14 |
|
| 4/8/2011 |
Bike |
Home - Work |
mixed commute |
10.4 mi |
50:02 |
4:50 |
|
| 4/7/2011 |
Run |
Home to High Barnet |
Tempo |
5.1 mi |
37:31 |
7:24 |
|
| 4/5/2011 |
Run |
Bethune Park |
Interval |
2.8 mi |
23:29 |
8:26 |
|
| 4/3/2011 |
Run |
Dollis Walk |
Long |
8.0 mi |
1:07:01 |
8:21 |
|
| 4/2/2011 |
Run |
Dollis Walk |
Tempo |
4.4 mi |
34:35 |
7:50 |
|
| 4/1/2011 |
Bike |
Work - Home |
mixed commute |
10.5 mi |
53:41 |
5:07 |
|
| 4/1/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
54:43 |
5:13 |
|
| 3/29/2011 |
Run |
Bethune Park |
Interval |
2.5 mi |
19:45 |
8:04 |
|
| 3/25/2011 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
51:11 |
4:57 |
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
0:15 |
|
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
16:55 |
|
|
| 3/20/2011 |
Bike |
Home - Work |
mixed commute |
10.7 mi |
57:24 |
5:22 |
|
| 3/20/2011 |
Bike |
Home - Work |
mixed commute |
20.7 mi |
1:21:51 |
3:58 |
|
| 3/18/2011 |
Bike |
Work - Home |
mixed commute |
10.2 mi |
58:40 |
5:44 |
|
| 3/15/2011 |
Swim |
County Hall Marriot |
Free Style |
0.4 mi |
23:02 |
1:00:38 |
|
| 3/13/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
56:38 |
5:25 |
|
| 3/11/2011 |
Run |
Dollis Walk |
Long |
7.8 mi |
1:01:39 |
7:55 |
|
| 3/11/2011 |
Swim |
County Hall Marriot |
Free Style |
|
26:31 |
|
|
| 3/11/2011 |
Run |
Friary Park |
Hill |
3.4 mi |
30:03 |
8:49 |
|
| 3/6/2011 |
Run |
Friary Park |
Tempo |
4.2 mi |
32:26 |
7:44 |
|
| 3/6/2011 |
Run |
Home to Arkley and beyond |
Long |
9.4 mi |
1:14:24 |
7:55 |
|
| 3/4/2011 |
Bike |
Work - Home |
mixed commute |
9.8 mi |
57:04 |
5:50 |
|
| 3/4/2011 |
Bike |
Parliament Hill Running Track to Work |
Default |
5.6 mi |
37:03 |
6:38 |
|
| 3/4/2011 |
Run |
Parliament Hill Running Track |
Interval |
2.2 mi |
17:45 |
8:05 |
|
| 3/4/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.7 mi |
30:01 |
5:18 |
|