Run: Tune/Warm Up Previous Next

2/8/2014

1:00 PM

6 mi

44:00

7:20 mi

Health

153 lb
2907

Weather

10 F

Ratings

3 / 10
3 / 10
  • Map

Decorah

Notes

Warm-up 1: ~2 miles, tempo piece was incredibly slow. Running events were delayed so this was way too early

Cool-down 1: ~1.5 miles watching 1k

Warm-up 2: Maybe .5 mile

Cool-down 2: 2 miles with Pollux and Drew

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