Notes
A short long run with Drew and Helix. I was feeling fine for the first few miles as the whole run went by fast. The middle miles were a contemplation of if I needed a bathroom or not. I settled on not needing one but my core continued to not feel good and I was doubtful of holding the pace. Surprisingly, I didn't go over the edge even as our pace dropped to mid 6 pace. Not that I particularly enjoyed the last couple miles.