Notes
Running with Drew today. Plan was 12 miles with the final 30min moderately faster. While the run didn't seem to go by quickly for me, we did fill it up with conversation. And after a safety bathroom break, we picked up the pace. Though it was really just from 6:40's to 6:20's. We kept the talking going and Drew stopped at 10 miles. My next mile was a little slower with an uphill, followed by a faster final mile with downhill.